10.0 km | 00:50:46 | 05:04/km日期: 2018-03-12 09:25 - 地點: 成大醫院旁 - 天氣: 晴天 - 平均心率: 133 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 05'21" / 05'13" / 05'10" / 05'10" / 05'09" / 05'48" / 04'40" / 04'48" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'31") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+01'09") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
229.99 km 
小黃 母子鱷魚3代 累積 :
1804.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'10" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 6 | 05'48" | 00:31'51" |
| 7 | 04'40" | 00:36'31" |
| 8 | 04'48" | 00:41'19" |
| 9 | 04'46" | 00:46'05" |
| 10.0 | 04'40" | 00:50'45" |
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