| 全馬 | 03:33:14 | 05:03/km | 第33馬官方成績 | 日期 | 2018-03-11 | 成績 | 03:33:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'46" | 00:46'16" | | 00:23'30" (+00'44") | | 00:23'01" (+00'15") | 00:47'13" (+00'57") | | 00:24'12" (+01'26") | | 00:24'55" (+02'09") | 00:53'08" (+06'52") | | 00:28'13" (+05'27") | | 00:26'40" (+03'54") | 00:54'15" (+07'59") | | 00:27'35" (+04'49") | |
日期: 2018-03-11 05:30 - 總爬升: 345 m - 天氣: 艷陽高照 - 卡路里: 2268 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'38" (+00'12") | 1000 / 1000 | 2 | | 04'32" (+00'06") | 1000 / 2000 | 3 | | 04'26" | 1000 / 3000 | 4 | | 04'29" (+00'03") | 1000 / 4000 | 5 | | 04'39" (+00'13") | 1000 / 5000 |
6 | | 04'30" (+00'04") | 1000 / 6000 | 7 | | 04'44" (+00'18") | 1000 / 7000 | 8 | | 04'49" (+00'23") | 1000 / 8000 | 9 | | 04'51" (+00'25") | 1000 / 9000 | 10 | | 04'33" (+00'07") | 1000 / 10000 | 11 | | 04'38" (+00'12") | 1000 / 11000 | 12 | | 04'36" (+00'10") | 1000 / 12000 | 13 | | 04'32" (+00'06") | 1000 / 13000 | 14 | | 04'37" (+00'11") | 1000 / 14000 | 15 | | 04'36" (+00'10") | 1000 / 15000 | 16 | | 04'48" (+00'22") | 1000 / 16000 | 17 | | 04'41" (+00'15") | 1000 / 17000 | 18 | | 04'49" (+00'23") | 1000 / 18000 | 19 | | 05'00" (+00'34") | 1000 / 19000 | 20 | | 04'51" (+00'25") | 1000 / 20000 | 21 | | 04'51" (+00'25") | 1000 / 21000 | 22 | | 04'53" (+00'27") | 1000 / 22000 | 23 | | 05'08" (+00'42") | 1000 / 23000 | 24 | | 04'51" (+00'25") | 1000 / 24000 | 25 | | 05'10" (+00'44") | 1000 / 25000 | 26 | | 05'21" (+00'55") | 1000 / 26000 | 27 | | 05'15" (+00'49") | 1000 / 27000 | 28 | | 05'47" (+01'21") | 1000 / 28000 | 29 | | 05'47" (+01'21") | 1000 / 29000 | 30 | | 06'01" (+01'35") | 1000 / 30000 | 31 | | 05'35" (+01'09") | 1000 / 31000 | 32 | | 05'22" (+00'56") | 1000 / 32000 | 33 | | 05'09" (+00'43") | 1000 / 33000 | 34 | | 05'08" (+00'42") | 1000 / 34000 | 35 | | 05'23" (+00'57") | 1000 / 35000 | 36 | | 05'12" (+00'46") | 1000 / 36000 | 37 | | 05'21" (+00'55") | 1000 / 37000 | 38 | | 05'13" (+00'47") | 1000 / 38000 | 39 | | 05'29" (+01'03") | 1000 / 39000 | 40 | | 06'18" (+01'52") | 1000 / 40000 | 41 | | 05'26" (+01'00") | 1000 / 41000 | 42 | | 05'18" (+00'52") | 1000 / 42000 | 43 | | 05'34" (+01'08") | 292 / 42292 |
天氣很熱,加上路面斜度大,不是一場好跑的比賽.前半馬還可以維持,後半馬太陽出來後就撐不住了,兩度想棄賽,但後來想說當個LSD跑吧,也就慢慢完成他了。 賽後評分: 補給OK,國道坡度跟路面斜度大,不是很好跑 給 4 星 3月累積里程 : 284.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'39" | 00:04'39" | 2 | 04'33" | 00:09'12" | 3 | 04'26" | 00:13'38" | 4 | 04'29" | 00:18'07" | 5 | 04'39" | 00:22'46" | 6 | 04'31" | 00:27'17" | 7 | 04'45" | 00:32'02" | 8 | 04'49" | 00:36'51" | 9 | 04'52" | 00:41'43" | 10 | 04'33" | 00:46'16" | 11 | 04'39" | 00:50'55" | 12 | 04'36" | 00:55'31" | 13 | 04'32" | 01:00'03" | 14 | 04'38" | 01:04'41" | 15 | 04'36" | 01:09'17" | 16 | 04'48" | 01:14'05" | 17 | 04'41" | 01:18'46" | 18 | 04'50" | 01:23'36" | 19 | 05'01" | 01:28'37" | 20 | 04'52" | 01:33'29" | 21 | 04'51" | 01:38'20" | 22 | 04'53" | 01:43'13" | 23 | 05'09" | 01:48'22" | 24 | 04'51" | 01:53'13" | 25 | 05'11" | 01:58'24" | 26 | 05'21" | 02:03'45" | 27 | 05'16" | 02:09'01" | 28 | 05'47" | 02:14'48" | 29 | 05'47" | 02:20'35" | 30 | 06'02" | 02:26'37" | 31 | 05'36" | 02:32'13" | 32 | 05'22" | 02:37'35" | 33 | 05'10" | 02:42'45" | 34 | 05'09" | 02:47'54" | 35 | 05'23" | 02:53'17" | 36 | 05'13" | 02:58'30" | 37 | 05'21" | 03:03'51" | 38 | 05'14" | 03:09'05" | 39 | 05'29" | 03:14'34" | 40 | 06'18" | 03:20'52" | 41 | 05'26" | 03:26'18" | 42 | 05'19" | 03:31'37" | 42.3 | 05'35" | 03:33'15" |
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