于小蛋 2018/03/10 訓練日誌

于小蛋新北市
ID 268546

3 位追隨者

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于小蛋

53.0 km | 06:20:00 | 07:10/km | 第12馬

2018 看見臺灣杉棲蘭林道超級馬拉松越野挑戰賽

官方成績
日期	2018-03-10
成績	06:20:00
總名次	- / -
分組名次	- / -
平均速度	07:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'57")

00:34'57" (+00'50")

01:29'48"

10 km

(01:29'48")

00:54'51" (+20'44")

15 km

(02:34'29")

01:04'41" (+30'34")

02:03'45" (+33'57")

20 km

(03:33'33")

00:59'04" (+24'57")

25 km

(04:33'57")

01:00'24" (+26'17")

02:12'20" (+42'32")

30 km

(05:45'53")

01:11'56" (+37'49")

35 km

(06:20'00")

00:34'07"

00:00'00"

Finish

(06:20:00)

日期: 2018-03-10 06:00 - 總爬升: 1451 m - 卡路里: 2121 Cal - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'45"

(03'45")

07'38" (+02'39")

490 / 490

03'13"

(06'58")

06'17" (+01'18")

511 / 1002

02'49"

(09'47")

05'39" (+00'40")

497 / 1499

02'55"

(12'42")

05'51" (+00'52")

497 / 1997

02'49"

(15'31")

05'37" (+00'38")

500 / 2497

展開計圈分析

02'53"

(18'24")

05'37" (+00'38")

512 / 3009

03'16"

(21'40")

06'42" (+01'43")

487 / 3497

04'02"

(25'42")

07'49" (+02'50")

515 / 4012

04'19"

(30'01")

08'44" (+03'45")

493 / 4505

04'56"

(34'57")

09'50" (+04'51")

501 / 5007

04'46"

(39'43")

09'37" (+04'38")

494 / 5502

05'44"

(45'27")

11'17" (+06'18")

507 / 6009

04'45"

(50'12")

09'25" (+04'26")

504 / 6513

05'16"

(55'28")

10'35" (+05'36")

497 / 7011

08'15"

(01:03'43")

16'19" (+11'20")

505 / 7516

04'19"

(01:08'02")

08'39" (+03'40")

498 / 8014

04'48"

(01:12'50")

09'32" (+04'33")

503 / 8517

05'29"

(01:18'19")

11'01" (+06'02")

497 / 9015

05'35"

(01:23'54")

11'09" (+06'10")

500 / 9515

05'59"

(01:29'53")

11'49" (+06'50")

506 / 10021

05'39"

(01:35'32")

11'17" (+06'18")

500 / 10522

06'05"

(01:41'37")

12'14" (+07'15")

496 / 11018

05'45"

(01:47'22")

11'23" (+06'24")

504 / 11523

05'42"

(01:53'04")

11'16" (+06'17")

505 / 12029

04'59"

(01:58'03")

10'09" (+05'10")

490 / 12520

05'35"

(02:03'38")

11'02" (+06'03")

505 / 13025

12'51"

(02:16'29")

25'45" (+20'46")

498 / 13524

06'20"

(02:22'49")

12'26" (+07'27")

509 / 14033

05'47"

(02:28'36")

11'45" (+06'46")

491 / 14525

06'00"

(02:34'36")

11'53" (+06'54")

504 / 15029

05'31"

(02:40'07")

11'02" (+06'03")

499 / 15529

05'49"

(02:45'56")

11'36" (+06'37")

501 / 16030

05'50"

(02:51'46")

11'30" (+06'31")

506 / 16537

05'43"

(02:57'29")

11'30" (+06'31")

496 / 17034

05'47"

(03:03'16")

11'30" (+06'31")

502 / 17536

05'32"

(03:08'48")

10'52" (+05'53")

508 / 18045

05'30"

(03:14'18")

10'57" (+05'58")

502 / 18547

09'43"

(03:24'01")

19'48" (+14'49")

490 / 19037

04'54"

(03:28'55")

09'45" (+04'46")

502 / 19539

04'54"

(03:33'49")

09'42" (+04'43")

504 / 20044

05'23"

(03:39'12")

10'39" (+05'40")

504 / 20549

03'22"

(03:42'34")

06'45" (+01'46")

498 / 21047

03'20"

(03:45'54")

06'38" (+01'39")

501 / 21549

03'37"

(03:49'31")

07'16" (+02'17")

496 / 22046

06'25"

(03:55'56")

12'25" (+07'26")

516 / 22562

05'29"

(04:01'25")

11'09" (+06'10")

491 / 23053

05'40"

(04:07'05")

11'17" (+06'18")

502 / 23555

14'16"

(04:21'21")

14'43" (+09'44")

968 / 24524

12'49"

(04:34'10")

25'16" (+20'17")

507 / 25031

11'14"

(04:45'24")

22'34" (+17'35")

497 / 25529

09'24"

(04:54'48")

18'56" (+13'57")

496 / 26025

21'27"

(05:16'15")

41'48" (+36'49")

513 / 26538

03'11"

(05:19'26")

06'31" (+01'32")

488 / 27026

02'50"

(05:22'16")

05'38" (+00'39")

501 / 27528

02'56"

(05:25'12")

05'46" (+00'47")

507 / 28036

03'45"

(05:28'57")

07'21" (+02'22")

509 / 28545

05'10"

(05:34'07")

10'28" (+05'29")

493 / 29038

06'26"

(05:40'33")

12'55" (+07'56")

497 / 29536

05'48"

(05:46'21")

11'19" (+06'20")

512 / 30048

06'07"

(05:52'28")

12'17" (+07'18")

497 / 30546

03'28"

(05:55'56")

07'02" (+02'03")

492 / 31039

04'07"

(06:00'03")

08'09" (+03'10")

504 / 31544

05'16"

(06:05'19")

10'19" (+05'20")

509 / 32053

02'46"

(06:08'05")

05'30" (+00'31")

501 / 32555

03'20"

(06:11'25")

06'45" (+01'46")

493 / 33049

02'31"

(06:13'56")

04'59"

505 / 33554

04'36"

(06:18'32")

09'13" (+04'14")

498 / 34053

01'28"

(06:20'00")

04'30"

325 / 34378

賽後評分: 補給能量飲超級好喝
給 1 星

3月累積里程 : 81.28 km

nike zoom vomero 10 累積 : 723.4 km

Android - samsung SM-N9208 上傳 | 6 years ago

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	05'49"	00:12'47"
3	05'37"	00:18'24"
4	07'18"	00:25'42"
5	09'15"	00:34'57"
6	10'30"	00:45'27"
7	10'01"	00:55'28"
8	12'30"	01:07'58"
9	10'16"	01:18'14"
10	11'34"	01:29'48"
11	11'38"	01:41'26"
12	11'19"	01:52'45"
13	10'42"	02:03'27"
14	18'54"	02:22'21"
15	12'08"	02:34'29"
16	11'09"	02:45'38"
17	11'38"	02:57'16"
18	11'00"	03:08'16"
19	15'28"	03:23'44"
20	09'49"	03:33'33"
21	08'47"	03:42'20"
22	07'03"	03:49'23"
23	11'25"	04:00'48"
24	19'04"	04:19'52"
25	14'05"	04:33'57"
26	20'32"	04:54'29"
27	24'51"	05:19'20"
28	05'43"	05:25'03"
29	08'44"	05:33'47"
30	12'06"	05:45'53"
31	09'38"	05:55'31"
32	09'14"	06:04'45"
33	06'19"	06:11'04"
34	06'49"	06:17'53"
33.8	-12'-27"	06:20'00"