12.1 km | 00:57:42 | 04:46/km日期: 2018-03-05 18:35 - 卡路里: 830 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'27" / 05'02" / 04'51" / 04'32" / 04'38" / 04'42" / 04'38" / 04'52" / 04'45" / 04'23" / 04'51" / 05'15" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'03") | 1000 / 1000 |
| 2 | | 05'01" (+00'38") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'28") | 1000 / 8000 |
| 9 | | 04'45" (+00'22") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'50" (+00'27") | 1000 / 11000 |
| 12 | | 04'39" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+01'02") | 70 / 12070 |
3月累積里程 : 182.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 04'51" | 00:15'20" |
| 4 | 04'32" | 00:19'52" |
| 5 | 04'38" | 00:24'30" |
| 6 | 04'42" | 00:29'12" |
| 7 | 04'38" | 00:33'50" |
| 8 | 04'52" | 00:38'42" |
| 9 | 04'45" | 00:43'27" |
| 10 | 04'23" | 00:47'50" |
| 11 | 04'51" | 00:52'41" |
| 12 | 05'15" | 00:57'56" |
| 12.1 | 05'26" | 00:58'19" |
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