10.7 km | 01:12:04 | 06:43/km日期: 2018-03-10 06:20 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'27" / 06'30" / 06'09" / 06'23" / 06'18" / 09'12" / 06'17" / 06'34" / 06'30" / 07'10" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'17") | 1000 / 1000 |
2 | | 06'30" (+00'21") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 06'22" (+00'13") | 1000 / 4000 |
5 | | 06'18" (+00'09") | 1000 / 5000 |
6 | | 09'11" (+03'02") | 1000 / 6000 |
7 | | 06'17" (+00'08") | 1000 / 7000 |
8 | | 06'33" (+00'24") | 1000 / 8000 |
9 | | 06'30" (+00'21") | 1000 / 9000 |
10 | | 07'09" (+01'00") | 1000 / 10000 |
11 | | 06'23" (+00'14") | 718 / 10718 |
3月累積里程 :
145.59 km 母子鱷魚 ㄚ拖2代41 累積 :
150.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'30" | 00:12'57" |
3 | 06'09" | 00:19'06" |
4 | 06'23" | 00:25'29" |
5 | 06'18" | 00:31'47" |
6 | 09'12" | 00:40'59" |
7 | 06'17" | 00:47'16" |
8 | 06'34" | 00:53'50" |
9 | 06'30" | 01:00'20" |
10 | 07'10" | 01:07'30" |
10.7 | 06'22" | 01:12'05" |