21.5 km | 02:01:55 | 05:39/km日期: 2014-01-18 07:42 - 地點: 新生公園 - 天氣: 晴 - 卡路里: 1644 Cal - 溫度: 13°C - 濕度: 81%
Pace: 05'09" / 05'34" / 05'14" / 05'20" / 05'58" / 05'18" / 05'20" / 05'21" / 05'33" / 05'38" / 05'37" / 06'02" / 05'30" / 05'24" / 06'06" / 05'24" / 05'28" / 05'48" / 06'23" / 05'49" / 06'06" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 995 / 995 |
| 2 | | 05'33" (+00'26") | 1001 / 1997 |
| 3 | | 05'14" (+00'07") | 1006 / 3003 |
| 4 | | 05'20" (+00'13") | 1008 / 4012 |
| 5 | | 05'56" (+00'49") | 996 / 5009 |
| 6 | | 05'17" (+00'10") | 1013 / 6023 |
| 7 | | 05'21" (+00'14") | 1006 / 7029 |
| 8 | | 05'20" (+00'13") | 1002 / 8031 |
| 9 | | 05'32" (+00'25") | 994 / 9026 |
| 10 | | 05'40" (+00'33") | 1011 / 10038 |
| 11 | | 05'38" (+00'31") | 1007 / 11045 |
| 12 | | 06'00" (+00'53") | 1002 / 12047 |
| 13 | | 05'29" (+00'22") | 1010 / 13057 |
| 14 | | 05'23" (+00'16") | 996 / 14054 |
| 15 | | 06'06" (+00'59") | 1010 / 15064 |
| 16 | | 05'24" (+00'17") | 1002 / 16066 |
| 17 | | 05'29" (+00'22") | 1005 / 17072 |
| 18 | | 05'49" (+00'42") | 1001 / 18073 |
| 19 | | 06'19" (+01'12") | 1029 / 19102 |
| 20 | | 05'53" (+00'46") | 1001 / 20103 |
| 21 | | 06'02" (+00'55") | 999 / 21103 |
| 22 | | 06'10" (+01'03") | 534 / 21637 |
第一次跟捷豹跑友團練，為了2/15的接力賽備戰，
天氣有夠冷的，跑了18K身體還是冷冷的
1月累積里程 :
164.96 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'34" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'20" | 00:21'17" |
| 5 | 05'58" | 00:27'15" |
| 6 | 05'18" | 00:32'33" |
| 7 | 05'20" | 00:37'53" |
| 8 | 05'21" | 00:43'14" |
| 9 | 05'33" | 00:48'47" |
| 10 | 05'38" | 00:54'25" |
| 11 | 05'37" | 01:00'02" |
| 12 | 06'02" | 01:06'04" |
| 13 | 05'30" | 01:11'34" |
| 14 | 05'24" | 01:16'58" |
| 15 | 06'06" | 01:23'04" |
| 16 | 05'24" | 01:28'28" |
| 17 | 05'28" | 01:33'56" |
| 18 | 05'48" | 01:39'44" |
| 19 | 06'23" | 01:46'07" |
| 20 | 05'49" | 01:51'56" |
| 21 | 06'06" | 01:58'02" |
| 21.5 | 07'25" | 02:01'55" |
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