17.0 km | 01:39:12 | 05:49/km日期: 2018-03-03 22:53 - 平均心率: 142 - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'55" / 05'49" / 05'49" / 05'48" / 05'49" / 05'52" / 05'57" / 05'54" / 05'50" / 05'50" / 05'45" / 06'17" / 05'54" / 06'03" / 05'43" / 05'43" / 05'04" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'48" (+00'45") | 1000 / 2000 |
| 3 | | 05'49" (+00'46") | 1000 / 3000 |
| 4 | | 05'47" (+00'44") | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 05'52" (+00'49") | 1000 / 6000 |
| 7 | | 05'56" (+00'53") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 05'50" (+00'47") | 1000 / 9000 |
| 10 | | 05'50" (+00'47") | 1000 / 10000 |
| 11 | | 05'44" (+00'41") | 1000 / 11000 |
| 12 | | 06'16" (+01'13") | 1000 / 12000 |
| 13 | | 05'54" (+00'51") | 1000 / 13000 |
| 14 | | 06'02" (+00'59") | 1000 / 14000 |
| 15 | | 05'43" (+00'40") | 1000 / 15000 |
| 16 | | 05'42" (+00'39") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 04'27" | 39 / 17039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 171.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'49" | 00:29'10" |
| 6 | 05'52" | 00:35'02" |
| 7 | 05'57" | 00:40'59" |
| 8 | 05'54" | 00:46'53" |
| 9 | 05'50" | 00:52'43" |
| 10 | 05'50" | 00:58'33" |
| 11 | 05'45" | 01:04'18" |
| 12 | 06'17" | 01:10'35" |
| 13 | 05'54" | 01:16'29" |
| 14 | 06'03" | 01:22'32" |
| 15 | 05'43" | 01:28'15" |
| 16 | 05'43" | 01:33'58" |
| 17 | 05'04" | 01:39'02" |
| 17.0 | 04'11" | 01:39'12" |
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