11.1 km | 01:11:06 | 06:23/km日期: 2018-02-28 17:46 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 05'42" / 05'41" / 05'48" / 05'59" / 06'01" / 06'07" / 06'10" / 06'26" / 08'35" / 07'25" / 06'21" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'47" (+00'06") | 1000 / 3000 |
4 | | 05'58" (+00'17") | 1000 / 4000 |
5 | | 06'01" (+00'20") | 1000 / 5000 |
6 | | 06'06" (+00'25") | 1000 / 6000 |
7 | | 06'09" (+00'28") | 1000 / 7000 |
8 | | 06'25" (+00'44") | 1000 / 8000 |
9 | | 08'35" (+02'54") | 1000 / 9000 |
10 | | 07'23" (+01'42") | 1000 / 10000 |
11 | | 06'22" (+00'41") | 1000 / 11000 |
12 | | 06'57" (+01'16") | 123 / 11123 |
2月累積里程 :
189.43 km Mizuno WAVE RIDER 20 累積 :
2034.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'41" | 00:11'23" |
3 | 05'48" | 00:17'11" |
4 | 05'59" | 00:23'10" |
5 | 06'01" | 00:29'11" |
6 | 06'07" | 00:35'18" |
7 | 06'10" | 00:41'28" |
8 | 06'26" | 00:47'54" |
9 | 08'35" | 00:56'29" |
10 | 07'25" | 01:03'54" |
11 | 06'21" | 01:10'15" |
11.1 | 06'53" | 01:11'06" |