20.1 km | 01:43:42 | 05:09/km日期: 2018-02-28 18:13 - 平均心率: 167 - 卡路里: 2501 Cal - 總步數: 17418 - 平均步頻: 167 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 05'08" / 05'15" / 05'27" / 05'25" / 05'18" / 05'17" / 05'20" / 05'11" / 05'07" / 05'12" / 05'11" / 05'00" / 05'18" / 05'06" / 05'02" / 04'51" / 05'36" / 04'55" / 04'42" / 04'48" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'26") | 1009 / 1009 | 157 / 123 |
| 2 | | 05'11" (+00'29") | 1000 / 2009 | 155 / 124 |
| 3 | | 05'24" (+00'42") | 1009 / 3019 | 164 / 112 |
| 4 | | 05'22" (+00'40") | 1007 / 4026 | 169 / 110 |
| 5 | | 05'17" (+00'35") | 1010 / 5037 | 174 / 108 |
| 6 | | 05'13" (+00'31") | 1000 / 6037 | 171 / 111 |
| 7 | | 05'18" (+00'36") | 1005 / 7043 | 171 / 109 |
| 8 | | 05'11" (+00'29") | 1012 / 8055 | 166 / 115 |
| 9 | | 05'04" (+00'22") | 1005 / 9060 | 172 / 114 |
| 10 | | 05'07" (+00'25") | 1005 / 10066 | 172 / 113 |
| 11 | | 05'11" (+00'29") | 1012 / 11079 | 170 / 113 |
| 12 | | 04'56" (+00'14") | 1006 / 12086 | 175 / 114 |
| 13 | | 05'15" (+00'33") | 1007 / 13093 | 156 / 121 |
| 14 | | 05'05" (+00'23") | 1001 / 14094 | 162 / 120 |
| 15 | | 05'00" (+00'18") | 1004 / 15099 | 171 / 116 |
| 16 | | 04'49" (+00'07") | 1005 / 16104 | 181 / 114 |
| 17 | | 05'34" (+00'52") | 1007 / 17111 | 151 / 118 |
| 18 | | 04'52" (+00'10") | 1004 / 18116 | 153 / 133 |
| 19 | | 04'42" | 1008 / 19125 | 183 / 115 |
| 20 | | 04'45" (+00'03") | 1008 / 20134 | 177 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
2月累積里程 : 257.13 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 05'27" | 00:15'50" |
| 4 | 05'25" | 00:21'15" |
| 5 | 05'18" | 00:26'33" |
| 6 | 05'17" | 00:31'50" |
| 7 | 05'20" | 00:37'10" |
| 8 | 05'11" | 00:42'21" |
| 9 | 05'07" | 00:47'28" |
| 10 | 05'12" | 00:52'40" |
| 11 | 05'11" | 00:57'51" |
| 12 | 05'00" | 01:02'51" |
| 13 | 05'18" | 01:08'09" |
| 14 | 05'06" | 01:13'15" |
| 15 | 05'02" | 01:18'17" |
| 16 | 04'51" | 01:23'08" |
| 17 | 05'36" | 01:28'44" |
| 18 | 04'55" | 01:33'39" |
| 19 | 04'42" | 01:38'21" |
| 20 | 04'48" | 01:43'09" |
| 20.1 | 05'15" | 01:43'42" |
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