13.0 km | 01:49:45 | 08:25/km日期: 2018-04-08 07:45 - 總爬升: 317 m - 平均心率: 134 - 卡路里: 763 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 09'05" / 08'34" / 07'08" / 08'06" / 13'49" / 09'37" / 08'56" / 05'21" / 05'24" / 08'53" / 08'48" / 09'39" / 08'21" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'45") | 1000 / 1000 |
| 2 | | 08'33" (+03'13") | 1000 / 2000 |
| 3 | | 07'07" (+01'47") | 1000 / 3000 |
| 4 | | 08'05" (+02'45") | 1000 / 4000 |
| 5 | | 11'41" (+06'21") | 1000 / 5000 |
| 6 | | 09'37" (+04'17") | 1000 / 6000 |
| 7 | | 08'55" (+03'35") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 08'52" (+03'32") | 1000 / 10000 |
| 11 | | 08'48" (+03'28") | 1000 / 11000 |
| 12 | | 09'38" (+04'18") | 1000 / 12000 |
| 13 | | 08'21" (+03'01") | 1000 / 13000 |
| 14 | | 09'55" (+04'35") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 65.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'34" | 00:17'39" |
| 3 | 07'08" | 00:24'47" |
| 4 | 08'06" | 00:32'53" |
| 5 | 13'49" | 00:46'42" |
| 6 | 09'37" | 00:56'19" |
| 7 | 08'56" | 01:05'15" |
| 8 | 05'21" | 01:10'36" |
| 9 | 05'24" | 01:16'00" |
| 10 | 08'53" | 01:24'53" |
| 11 | 08'48" | 01:33'41" |
| 12 | 09'39" | 01:43'20" |
| 13 | 08'21" | 01:51'41" |
| 13.0 | 12'39" | 01:51'56" |
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