22.0 km | 02:01:21 | 05:30/km | 第22半馬| 官方成績 |
| 日期 | 2018-02-25 |
| 成績 | 02:01:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'18" | 00:55'59" |
| 00:28'41" (+01'23") |
| 00:30'51" (+03'33") | 01:02'44" (+06'45") |
| 00:31'53" (+04'35") |
|
日期: 2018-02-25 07:02 - 總爬升: 389 m - 平均心率: 185 - 卡路里: 882 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(46)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'44") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 06'25" (+01'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'41") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 1000 / 11000 |
| 12 | | 06'17" (+01'05") | 1000 / 12000 |
| 13 | | 06'15" (+01'03") | 1000 / 13000 |
| 14 | | 05'58" (+00'46") | 1000 / 14000 |
| 15 | | 06'44" (+01'32") | 1000 / 15000 |
| 16 | | 05'54" (+00'42") | 1000 / 16000 |
| 17 | | 07'03" (+01'51") | 1000 / 17000 |
| 18 | | 06'03" (+00'51") | 1000 / 18000 |
| 19 | | 05'55" (+00'43") | 1000 / 19000 |
| 20 | | 06'54" (+01'42") | 1000 / 20000 |
| 21 | | 04'46" | 556 / 20556 |
賈叫練說原本平路就算是維持定速，後面心率會漸高
何況我肌力山路都練不夠，導致第二圈就算是慢，心臟再怎死命輸出都吃力
賽前宣言: 以賽練腿XD
賽後評分: 頒獎程序太久，總排要先頒，會場希望能有水喝，水站杯子不夠可先宣導自備
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
2月累積里程 : 127.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'32" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'13" | 00:21'22" |
| 5 | 05'56" | 00:27'18" |
| 6 | 05'15" | 00:32'33" |
| 7 | 06'26" | 00:38'59" |
| 8 | 05'43" | 00:44'42" |
| 9 | 05'24" | 00:50'06" |
| 10 | 05'53" | 00:55'59" |
| 11 | 05'37" | 01:01'36" |
| 12 | 06'17" | 01:07'53" |
| 13 | 06'15" | 01:14'08" |
| 14 | 05'58" | 01:20'06" |
| 15 | 06'44" | 01:26'50" |
| 16 | 05'55" | 01:32'45" |
| 17 | 07'04" | 01:39'49" |
| 18 | 06'03" | 01:45'52" |
| 19 | 05'56" | 01:51'48" |
| 20 | 06'55" | 01:58'43" |
| 20.6 | 04'45" | 02:01'22" |
展開計圈分析
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