11.0 km | 00:48:15 | 04:22/km日期: 2018-02-26 21:51 - 平均心率: 134 - 卡路里: 432 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 04'56" / 04'34" / 04'20" / 04'23" / 04'22" / 04'21" / 04'13" / 04'18" / 04'19" / 04'20" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'49") | 1000 / 1000 |
| 2 | | 04'34" (+00'27") | 1000 / 2000 |
| 3 | | 04'19" (+00'12") | 1000 / 3000 |
| 4 | | 04'22" (+00'15") | 1000 / 4000 |
| 5 | | 04'22" (+00'15") | 1000 / 5000 |
| 6 | | 04'20" (+00'13") | 1000 / 6000 |
| 7 | | 04'12" (+00'05") | 1000 / 7000 |
| 8 | | 04'17" (+00'10") | 1000 / 8000 |
| 9 | | 04'19" (+00'12") | 1000 / 9000 |
| 10 | | 04'20" (+00'13") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 02'46" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 127.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'34" | 00:09'30" |
| 3 | 04'20" | 00:13'50" |
| 4 | 04'23" | 00:18'13" |
| 5 | 04'22" | 00:22'35" |
| 6 | 04'21" | 00:26'56" |
| 7 | 04'13" | 00:31'09" |
| 8 | 04'18" | 00:35'27" |
| 9 | 04'19" | 00:39'46" |
| 10 | 04'20" | 00:44'06" |
| 11 | 04'07" | 00:48'13" |
| 11.0 | 03'08" | 00:48'15" |
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