10.0 km | 01:07:03 | 06:41/km日期: 2018-02-19 16:39 - 平均心率: 161 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(<2)
Pace: 06'52" / 06'46" / 06'52" / 06'52" / 06'47" / 06'53" / 06'29" / 06'30" / 06'28" / 06'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'24") | 1000 / 1000 |
2 | | 06'45" (+00'17") | 1000 / 2000 |
3 | | 06'51" (+00'23") | 1000 / 3000 |
4 | | 06'52" (+00'24") | 1000 / 4000 |
5 | | 06'47" (+00'19") | 1000 / 5000 |
6 | | 06'52" (+00'24") | 1000 / 6000 |
7 | | 06'28" | 1000 / 7000 |
8 | | 06'29" (+00'01") | 1000 / 8000 |
9 | | 06'28" | 1000 / 9000 |
10 | | 06'31" (+00'03") | 1000 / 10000 |
11 | | 04'56" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
144.23 km 美津濃 rider20 累積 :
2333.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'46" | 00:13'38" |
3 | 06'52" | 00:20'30" |
4 | 06'52" | 00:27'22" |
5 | 06'47" | 00:34'09" |
6 | 06'53" | 00:41'02" |
7 | 06'29" | 00:47'31" |
8 | 06'30" | 00:54'01" |
9 | 06'28" | 01:00'29" |
10 | 06'31" | 01:07'00" |
10.0 | 04'01" | 01:07'02" |