10.3 km | 00:58:35 | 05:41/km日期: 2012-10-15 05:05 - 地點: 浮洲橋自行車道 - 天氣: 晴 - 卡路里: 722 Cal
Pace: 05'27" / 05'22" / 05'19" / 05'23" / 05'28" / 05'34" / 05'28" / 05'28" / 05'16" / 05'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'09") | 1008 / 1008 |
| 2 | | 05'23" (+00'08") | 1005 / 2014 |
| 3 | | 05'19" (+00'04") | 1009 / 3024 |
| 4 | | 05'23" (+00'08") | 1008 / 4032 |
| 5 | | 05'28" (+00'13") | 997 / 5030 |
| 6 | | 05'33" (+00'18") | 997 / 6027 |
| 7 | | 05'27" (+00'12") | 999 / 7027 |
| 8 | | 05'27" (+00'12") | 1011 / 8039 |
| 9 | | 05'15" | 997 / 9036 |
| 10 | | 05'03" | 1014 / 10050 |
10月累積里程 : 209.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'28" | 00:26'59" |
| 6 | 05'34" | 00:32'33" |
| 7 | 05'28" | 00:38'01" |
| 8 | 05'28" | 00:43'29" |
| 9 | 05'16" | 00:48'45" |
| 10 | 05'05" | 00:53'50" |
| 10.3 | 16'38" | 00:58'35" |
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