44.6 km | 06:22:54 | 08:35/km日期: 2018-02-18 06:33 - 總爬升: 1163 m - 平均心率: 138 - 卡路里: 2412 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 07'05" / 06'10" / 06'16" / 06'13" / 06'31" / 07'06" / 09'08" / 06'18" / 06'19" / 09'24" / 06'36" / 06'10" / 08'32" / 06'58" / 06'45" / 17'05" / 05'14" / 06'00" / 11'55" / 09'21" / 13'19" / 09'26" / 11'01" / 08'04" / 07'42" / 10'28" / 09'48" / 05'01" / 07'03" / 12'37" / 09'37" / 06'36" / 05'13" / 15'23" / 08'44" / 10'14" / 08'24" / 14'00" / 06'25" / 05'40" / 06'40" / 13'29" / 09'25" / 09'17" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'05") | 1000 / 1000 |
| 2 | | 06'09" (+01'09") | 1000 / 2000 |
| 3 | | 06'16" (+01'16") | 1000 / 3000 |
| 4 | | 06'13" (+01'13") | 1000 / 4000 |
| 5 | | 06'30" (+01'30") | 1000 / 5000 |
| 6 | | 07'05" (+02'05") | 1000 / 6000 |
| 7 | | 09'08" (+04'08") | 1000 / 7000 |
| 8 | | 06'18" (+01'18") | 1000 / 8000 |
| 9 | | 06'19" (+01'19") | 1000 / 9000 |
| 10 | | 09'23" (+04'23") | 1000 / 10000 |
| 11 | | 06'36" (+01'36") | 1000 / 11000 |
| 12 | | 06'10" (+01'10") | 1000 / 12000 |
| 13 | | 08'31" (+03'31") | 1000 / 13000 |
| 14 | | 06'57" (+01'57") | 1000 / 14000 |
| 15 | | 06'45" (+01'45") | 1000 / 15000 |
| 16 | | 17'04" (+12'04") | 1000 / 16000 |
| 17 | | 05'14" (+00'14") | 1000 / 17000 |
| 18 | | 05'59" (+00'59") | 1000 / 18000 |
| 19 | | 11'55" (+06'55") | 1000 / 19000 |
| 20 | | 09'20" (+04'20") | 1000 / 20000 |
| 21 | | 13'18" (+08'18") | 1000 / 21000 |
| 22 | | 09'27" (+04'27") | 1000 / 22000 |
| 23 | | 11'00" (+06'00") | 1000 / 23000 |
| 24 | | 08'03" (+03'03") | 1000 / 24000 |
| 25 | | 07'42" (+02'42") | 1000 / 25000 |
| 26 | | 10'28" (+05'28") | 1000 / 26000 |
| 27 | | 09'47" (+04'47") | 1000 / 27000 |
| 28 | | 05'00" | 1000 / 28000 |
| 29 | | 07'03" (+02'03") | 1000 / 29000 |
| 30 | | 12'36" (+07'36") | 1000 / 30000 |
| 31 | | 09'37" (+04'37") | 1000 / 31000 |
| 32 | | 06'35" (+01'35") | 1000 / 32000 |
| 33 | | 05'13" (+00'13") | 1000 / 33000 |
| 34 | | 15'22" (+10'22") | 1000 / 34000 |
| 35 | | 08'44" (+03'44") | 1000 / 35000 |
| 36 | | 10'13" (+05'13") | 1000 / 36000 |
| 37 | | 08'24" (+03'24") | 1000 / 37000 |
| 38 | | 14'00" (+09'00") | 1000 / 38000 |
| 39 | | 06'24" (+01'24") | 1000 / 39000 |
| 40 | | 05'39" (+00'39") | 1000 / 40000 |
| 41 | | 06'39" (+01'39") | 1000 / 41000 |
| 42 | | 13'29" (+08'29") | 1000 / 42000 |
| 43 | | 09'24" (+04'24") | 1000 / 43000 |
| 44 | | 09'17" (+04'17") | 1000 / 44000 |
| 45 | | 07'08" (+02'08") | 589 / 44589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 166.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'10" | 00:13'15" |
| 3 | 06'16" | 00:19'31" |
| 4 | 06'13" | 00:25'44" |
| 5 | 06'31" | 00:32'15" |
| 6 | 07'06" | 00:39'21" |
| 7 | 09'08" | 00:48'29" |
| 8 | 06'18" | 00:54'47" |
| 9 | 06'19" | 01:01'06" |
| 10 | 09'24" | 01:10'30" |
| 11 | 06'36" | 01:17'06" |
| 12 | 06'10" | 01:23'16" |
| 13 | 08'32" | 01:31'48" |
| 14 | 06'58" | 01:38'46" |
| 15 | 06'45" | 01:45'31" |
| 16 | 17'05" | 02:02'36" |
| 17 | 05'14" | 02:07'50" |
| 18 | 06'00" | 02:13'50" |
| 19 | 11'55" | 02:25'45" |
| 20 | 09'21" | 02:35'06" |
| 21 | 13'19" | 02:48'25" |
| 22 | 09'26" | 02:57'51" |
| 23 | 11'01" | 03:08'52" |
| 24 | 08'04" | 03:16'56" |
| 25 | 07'42" | 03:24'38" |
| 26 | 10'28" | 03:35'06" |
| 27 | 09'48" | 03:44'54" |
| 28 | 05'01" | 03:49'55" |
| 29 | 07'03" | 03:56'58" |
| 30 | 12'37" | 04:09'35" |
| 31 | 09'37" | 04:19'12" |
| 32 | 06'36" | 04:25'48" |
| 33 | 05'13" | 04:31'01" |
| 34 | 15'23" | 04:46'24" |
| 35 | 08'44" | 04:55'08" |
| 36 | 10'14" | 05:05'22" |
| 37 | 08'24" | 05:13'46" |
| 38 | 14'00" | 05:27'46" |
| 39 | 06'25" | 05:34'11" |
| 40 | 05'40" | 05:39'51" |
| 41 | 06'40" | 05:46'31" |
| 42 | 13'29" | 06:00'00" |
| 43 | 09'25" | 06:09'25" |
| 44 | 09'17" | 06:18'42" |
| 44.6 | 07'09" | 06:22'55" |
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