28.3 km | 02:26:41 | 05:10/km日期: 2018-02-16 06:35 - 平均心率: 141 - 卡路里: 1239 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81% - PM2.5: 不佳(64)
Pace: 05'40" / 05'04" / 04'54" / 04'46" / 05'01" / 05'03" / 05'10" / 05'10" / 05'03" / 05'06" / 05'10" / 05'07" / 04'56" / 04'40" / 05'10" / 05'16" / 05'19" / 05'29" / 05'14" / 05'25" / 05'35" / 05'38" / 05'46" / 05'37" / 05'43" / 06'00" / 04'16" / 03'50" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'51") | 1000 / 1000 |
| 2 | | 05'03" (+01'14") | 1000 / 2000 |
| 3 | | 04'54" (+01'05") | 1000 / 3000 |
| 4 | | 04'45" (+00'56") | 1000 / 4000 |
| 5 | | 05'01" (+01'12") | 1000 / 5000 |
| 6 | | 05'02" (+01'13") | 1000 / 6000 |
| 7 | | 05'09" (+01'20") | 1000 / 7000 |
| 8 | | 05'09" (+01'20") | 1000 / 8000 |
| 9 | | 05'02" (+01'13") | 1000 / 9000 |
| 10 | | 05'06" (+01'17") | 1000 / 10000 |
| 11 | | 05'10" (+01'21") | 1000 / 11000 |
| 12 | | 05'07" (+01'18") | 1000 / 12000 |
| 13 | | 04'55" (+01'06") | 1000 / 13000 |
| 14 | | 04'40" (+00'51") | 1000 / 14000 |
| 15 | | 05'10" (+01'21") | 1000 / 15000 |
| 16 | | 05'15" (+01'26") | 1000 / 16000 |
| 17 | | 05'19" (+01'30") | 1000 / 17000 |
| 18 | | 05'28" (+01'39") | 1000 / 18000 |
| 19 | | 05'14" (+01'25") | 1000 / 19000 |
| 20 | | 05'24" (+01'35") | 1000 / 20000 |
| 21 | | 05'35" (+01'46") | 1000 / 21000 |
| 22 | | 05'37" (+01'48") | 1000 / 22000 |
| 23 | | 05'45" (+01'56") | 1000 / 23000 |
| 24 | | 05'37" (+01'48") | 1000 / 24000 |
| 25 | | 05'43" (+01'54") | 1000 / 25000 |
| 26 | | 05'59" (+02'10") | 1000 / 26000 |
| 27 | | 04'16" (+00'27") | 1000 / 27000 |
| 28 | | 03'49" | 1000 / 28000 |
| 29 | | 04'41" (+00'52") | 335 / 28335 |
昭賢、忠哥
大年初一一開始就好精實，週日長榮馬後休到忘我去了，今天還好有昭賢、忠哥一起聊跑，自己實在沒這耐心跑這麼長，今天還很榮幸見證兩位手錶的最長距離XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
185.00 km 
Skechers GO MEB 3 Speed(紅2) 累積 :
1096.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'04" | 00:10'44" |
| 3 | 04'54" | 00:15'38" |
| 4 | 04'46" | 00:20'24" |
| 5 | 05'01" | 00:25'25" |
| 6 | 05'03" | 00:30'28" |
| 7 | 05'10" | 00:35'38" |
| 8 | 05'10" | 00:40'48" |
| 9 | 05'03" | 00:45'51" |
| 10 | 05'06" | 00:50'57" |
| 11 | 05'10" | 00:56'07" |
| 12 | 05'07" | 01:01'14" |
| 13 | 04'56" | 01:06'10" |
| 14 | 04'40" | 01:10'50" |
| 15 | 05'10" | 01:16'00" |
| 16 | 05'16" | 01:21'16" |
| 17 | 05'19" | 01:26'35" |
| 18 | 05'29" | 01:32'04" |
| 19 | 05'14" | 01:37'18" |
| 20 | 05'25" | 01:42'43" |
| 21 | 05'35" | 01:48'18" |
| 22 | 05'38" | 01:53'56" |
| 23 | 05'46" | 01:59'42" |
| 24 | 05'37" | 02:05'19" |
| 25 | 05'43" | 02:11'02" |
| 26 | 06'00" | 02:17'02" |
| 27 | 04'16" | 02:21'18" |
| 28 | 03'50" | 02:25'08" |
| 28.3 | 04'40" | 02:26'42" |
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