9.0 km | 02:32:26 | 16:54/km日期: 2018-02-11 13:25 - 總爬升: 575 m - 地點: 粉嶺 - 平均心率: 110 - 卡路里: 616 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 43%
Pace: 16'22" / 16'41" / 13'53" / 22'03" / 16'18" / 13'34" / 38'39" / 20'48" / 18'59" / 25'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'22" (+04'26") | 500 / 500 |
2 | | 18'20" (+08'24") | 500 / 1000 |
3 | | 17'29" (+07'33") | 500 / 1500 |
4 | | 11'04" (+01'08") | 500 / 2000 |
5 | | 09'56" | 500 / 2500 |
6 | | 17'49" (+07'53") | 500 / 3000 |
7 | | 22'53" (+12'57") | 500 / 3500 |
8 | | 21'12" (+11'16") | 500 / 4000 |
9 | | 19'33" (+09'37") | 500 / 4500 |
10 | | 13'03" (+03'07") | 500 / 5000 |
11 | | 11'50" (+01'54") | 500 / 5500 |
12 | | 15'16" (+05'20") | 500 / 6000 |
13 | | 17'15" (+07'19") | 500 / 6500 |
14 | | 14'37" (+04'41") | 500 / 7000 |
15 | | 22'43" (+12'47") | 500 / 7500 |
16 | | 18'54" (+08'58") | 500 / 8000 |
17 | | 20'36" (+10'40") | 500 / 8500 |
18 | | 17'22" (+07'26") | 500 / 9000 |
19 | | 24'37" (+14'41") | 11 / 9011 |
香港Ricky~959