26.7 km | 02:27:07 | 05:30/km日期: 2018-02-11 06:06 - 總爬升: 304 m - 地點: 湖口後山 - 天氣: 陰雨天 - 平均心率: 155 - 卡路里: 1368 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 05'40" / 05'26" / 05'24" / 05'17" / 05'20" / 05'16" / 05'09" / 04'59" / 05'45" / 05'09" / 05'02" / 05'05" / 05'07" / 06'01" / 05'28" / 05'47" / 05'39" / 06'09" / 07'06" / 05'57" / 05'11" / 05'56" / 04'49" / 04'55" / 04'53" / 05'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'19" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'27") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'57") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 1000 / 12000 |
| 13 | | 05'06" (+00'18") | 1000 / 13000 |
| 14 | | 06'01" (+01'13") | 1000 / 14000 |
| 15 | | 05'28" (+00'40") | 1000 / 15000 |
| 16 | | 05'46" (+00'58") | 1000 / 16000 |
| 17 | | 05'39" (+00'51") | 1000 / 17000 |
| 18 | | 06'08" (+01'20") | 1000 / 18000 |
| 19 | | 07'06" (+02'18") | 1000 / 19000 |
| 20 | | 05'56" (+01'08") | 1000 / 20000 |
| 21 | | 05'10" (+00'22") | 1000 / 21000 |
| 22 | | 05'56" (+01'08") | 1000 / 22000 |
| 23 | | 04'48" | 1000 / 23000 |
| 24 | | 04'54" (+00'06") | 1000 / 24000 |
| 25 | | 04'52" (+00'04") | 1000 / 25000 |
| 26 | | 05'03" (+00'15") | 1000 / 26000 |
| 27 | | 07'28" (+02'40") | 743 / 26743 |
山上遇到10幾條發情的狗，趕緊檢一支棍子防護，跟著我近200公尺，可怕😱！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
142.82 km 
Y拖二 綠 40 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'20" | 00:27'07" |
| 6 | 05'16" | 00:32'23" |
| 7 | 05'09" | 00:37'32" |
| 8 | 04'59" | 00:42'31" |
| 9 | 05'45" | 00:48'16" |
| 10 | 05'09" | 00:53'25" |
| 11 | 05'02" | 00:58'27" |
| 12 | 05'05" | 01:03'32" |
| 13 | 05'07" | 01:08'39" |
| 14 | 06'01" | 01:14'40" |
| 15 | 05'28" | 01:20'08" |
| 16 | 05'47" | 01:25'55" |
| 17 | 05'39" | 01:31'34" |
| 18 | 06'09" | 01:37'43" |
| 19 | 07'06" | 01:44'49" |
| 20 | 05'57" | 01:50'46" |
| 21 | 05'11" | 01:55'57" |
| 22 | 05'56" | 02:01'53" |
| 23 | 04'49" | 02:06'42" |
| 24 | 04'55" | 02:11'37" |
| 25 | 04'53" | 02:16'30" |
| 26 | 05'04" | 02:21'34" |
| 26.7 | 07'27" | 02:27'07" |
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