9.2 km | 01:15:26 | 08:12/km日期: 2018-01-31 19:51 - 平均心率: 138 - 卡路里: 536 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 06'33" / 06'01" / 18'09" / 08'11" / 07'46" / 06'54" / 06'31" / 06'18" / 06'48" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'20") | 2104 / 2104 |
2 | | 24'06" (+20'10") | 449 / 2553 |
3 | | 41'16" (+37'20") | 107 / 2660 |
4 | | 06'47" (+02'51") | 397 / 3058 |
5 | | 06'37" (+02'41") | 408 / 3467 |
6 | | 51'08" (+47'12") | 40 / 3507 |
7 | | 06'07" (+02'11") | 398 / 3906 |
8 | | 06'12" (+02'16") | 407 / 4313 |
9 | | 53'47" (+49'51") | 37 / 4351 |
10 | | 05'49" (+01'53") | 406 / 4757 |
11 | | 05'54" (+01'58") | 410 / 5168 |
12 | | 15'51" (+11'55") | 126 / 5294 |
13 | | 05'27" (+01'31") | 405 / 5699 |
14 | | 05'35" (+01'39") | 402 / 6102 |
15 | | 18'04" (+14'08") | 110 / 6213 |
16 | | 05'00" (+01'04") | 405 / 6618 |
17 | | 05'02" (+01'06") | 404 / 7023 |
18 | | 15'00" (+11'04") | 135 / 7158 |
19 | | 04'39" (+00'43") | 391 / 7549 |
20 | | 04'30" (+00'34") | 407 / 7957 |
21 | | 17'00" (+13'04") | 117 / 8074 |
22 | | 04'05" (+00'09") | 397 / 8471 |
23 | | 03'56" | 405 / 8877 |
24 | | 14'06" (+10'10") | 304 / 9182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
179.68 km Nike Streak 6 累積 :
723.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'01" | 00:12'34" |
3 | 18'09" | 00:30'43" |
4 | 08'11" | 00:38'54" |
5 | 07'46" | 00:46'40" |
6 | 06'54" | 00:53'34" |
7 | 06'31" | 01:00'05" |
8 | 06'18" | 01:06'23" |
9 | 06'48" | 01:13'11" |
9.2 | 12'21" | 01:15'26" |