10.0 km | 01:01:18 | 06:07/km日期: 2018-02-01 06:09 - 總爬升: 190 m - 卡路里: 471 Cal - 平均步頻: 172
Pace: 06'38" / 06'16" / 07'31" / 06'34" / 05'10" / 05'47" / 05'48" / 06'03" / 07'17" / 661'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'41") | 1000 / 2001 |
| 3 | | 06'27" (+00'52") | 1000 / 3002 |
| 4 | | 06'07" (+00'32") | 1000 / 4003 |
| 5 | | 05'35" | 1000 / 5004 |
| 6 | | 05'45" (+00'10") | 1000 / 6005 |
| 7 | | 05'47" (+00'12") | 1000 / 7006 |
| 8 | | 06'04" (+00'29") | 1000 / 8007 |
| 9 | | 06'12" (+00'37") | 1000 / 9008 |
| 10 | | 06'21" (+00'46") | 999 / 10008 |
雨停了，但變更冷。跑時沒有明顯酸痛，不過全身硬邦邦啊。最喜歡的月份來惹，喔耶！
2月累積里程 :
213.66 km 
Saucony Fastwitch 8 累積 :
1713.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 07'31" | 00:20'25" |
| 4 | 06'34" | 00:26'59" |
| 5 | 05'10" | 00:32'09" |
| 6 | 05'47" | 00:37'56" |
| 7 | 05'48" | 00:43'44" |
| 8 | 06'03" | 00:49'47" |
| 9 | 07'17" | 00:57'04" |
| 10.0 | 06'33" | 01:03'41" |
展開計圈分析
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