21.3 km | 01:46:26 | 04:59/km日期: 2018-01-30 19:46 - 平均心率: 186 - 卡路里: 1251 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'12" / 05'00" / 04'54" / 04'53" / 05'02" / 05'18" / 05'05" / 05'08" / 05'00" / 05'05" / 04'49" / 04'36" / 04'35" / 04'41" / 04'35" / 04'41" / 04'47" / 04'52" / 04'45" / 04'44" / 07'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'34") | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'04" (+00'30") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 04'36" (+00'02") | 1000 / 12000 |
| 13 | | 04'35" (+00'01") | 1000 / 13000 |
| 14 | | 04'41" (+00'07") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'41" (+00'07") | 1000 / 16000 |
| 17 | | 04'46" (+00'12") | 1000 / 17000 |
| 18 | | 04'52" (+00'18") | 1000 / 18000 |
| 19 | | 04'45" (+00'11") | 1000 / 19000 |
| 20 | | 04'44" (+00'10") | 1000 / 20000 |
| 21 | | 07'13" (+02'39") | 1000 / 21000 |
| 22 | | 04'58" (+00'24") | 342 / 21342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 211.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 04'53" | 00:19'59" |
| 5 | 05'02" | 00:25'01" |
| 6 | 05'18" | 00:30'19" |
| 7 | 05'05" | 00:35'24" |
| 8 | 05'08" | 00:40'32" |
| 9 | 05'00" | 00:45'32" |
| 10 | 05'05" | 00:50'37" |
| 11 | 04'49" | 00:55'26" |
| 12 | 04'36" | 01:00'02" |
| 13 | 04'35" | 01:04'37" |
| 14 | 04'41" | 01:09'18" |
| 15 | 04'35" | 01:13'53" |
| 16 | 04'41" | 01:18'34" |
| 17 | 04'47" | 01:23'21" |
| 18 | 04'52" | 01:28'13" |
| 19 | 04'45" | 01:32'58" |
| 20 | 04'44" | 01:37'42" |
| 21 | 07'14" | 01:44'56" |
| 21.3 | 04'57" | 01:46'38" |
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