14.3 km | 01:11:46 | 05:00/km日期: 2018-02-02 05:36 - 地點: 台江大道 - 天氣: 冷冷的 - 平均心率: 157 - 卡路里: 1014 Cal - 溫度: 13°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 05'17" / 05'00" / 04'53" / 04'49" / 05'00" / 05'01" / 05'09" / 05'01" / 05'05" / 05'02" / 04'59" / 05'04" / 04'50" / 04'54" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1008 / 1008 |
| 2 | | 04'59" (+00'10") | 1003 / 2011 |
| 3 | | 04'52" (+00'03") | 993 / 3005 |
| 4 | | 04'49" | 1003 / 4008 |
| 5 | | 05'00" (+00'11") | 999 / 5008 |
| 6 | | 05'00" (+00'11") | 1007 / 6016 |
| 7 | | 05'09" (+00'20") | 1005 / 7021 |
| 8 | | 05'00" (+00'11") | 994 / 8016 |
| 9 | | 05'05" (+00'16") | 1006 / 9022 |
| 10 | | 05'01" (+00'12") | 994 / 10017 |
| 11 | | 04'58" (+00'09") | 1000 / 11017 |
| 12 | | 05'03" (+00'14") | 1013 / 12031 |
| 13 | | 04'50" (+00'01") | 998 / 13029 |
| 14 | | 04'52" (+00'03") | 1011 / 14041 |
| 15 | | 04'59" (+00'10") | 307 / 14348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
222.69 km 
迪卡儂 吸震舒適跑步鞋 KALENJI ELIORUN(螢光綠) 累積 :
1898.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 04'53" | 00:15'10" |
| 4 | 04'49" | 00:19'59" |
| 5 | 05'00" | 00:24'59" |
| 6 | 05'01" | 00:30'00" |
| 7 | 05'09" | 00:35'09" |
| 8 | 05'01" | 00:40'10" |
| 9 | 05'05" | 00:45'15" |
| 10 | 05'02" | 00:50'17" |
| 11 | 04'59" | 00:55'16" |
| 12 | 05'04" | 01:00'20" |
| 13 | 04'50" | 01:05'10" |
| 14 | 04'54" | 01:10'04" |
| 14.3 | 05'31" | 01:11'46" |
展開計圈分析
留言 
