18.6 km | 01:33:58 | 05:03/km日期: 2018-01-28 10:29 - 總爬升: 247 m - 平均心率: 122 - 卡路里: 1004 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 06'29" / 06'06" / 05'44" / 05'56" / 05'29" / 05'25" / 05'34" / 05'35" / 05'29" / 05'22" / 05'14" / 05'12" / 05'07" / 05'18" / 05'23" / 04'59" / 05'11" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 13883 / 13883 |
| 2 | | 05'15" (+00'16") | 425 / 14309 |
| 3 | | 05'15" (+00'16") | 424 / 14733 |
| 4 | | 05'15" (+00'16") | 421 / 15155 |
| 5 | | 05'06" (+00'07") | 434 / 15589 |
| 6 | | 04'59" | 439 / 16028 |
| 7 | | 05'14" (+00'15") | 424 / 16453 |
| 8 | | 05'08" (+00'09") | 433 / 16886 |
| 9 | | 05'04" (+00'05") | 432 / 17319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 341.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 05'44" | 00:18'19" |
| 4 | 05'56" | 00:24'15" |
| 5 | 05'29" | 00:29'44" |
| 6 | 05'25" | 00:35'09" |
| 7 | 05'34" | 00:40'43" |
| 8 | 05'35" | 00:46'18" |
| 9 | 05'29" | 00:51'47" |
| 10 | 05'22" | 00:57'09" |
| 11 | 05'14" | 01:02'23" |
| 12 | 05'12" | 01:07'35" |
| 13 | 05'07" | 01:12'42" |
| 14 | 05'18" | 01:18'00" |
| 15 | 05'23" | 01:23'23" |
| 16 | 04'59" | 01:28'22" |
| 17 | 05'11" | 01:33'33" |
| 17.3 | 05'00" | 01:35'09" |
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