21.5 km | 02:01:26 | 05:39/km日期: 2018-01-28 09:12 - 總爬升: 327 m - 卡路里: 719 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 05'11" / 01'47" / 11'56" / 01'31" / 01'25" / 01'40" / 01'35" / 01'36" / 25'51" / 01'25" / 01'21" / 01'26" / 01'14" / 01'17" / 01'12" / 01'23" / 01'36" / 01'19" / 01'09" / 27'09" / 26'00" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+04'14") | 1000 / 1000 |
| 2 | | 01'46" (+00'38") | 1000 / 2000 |
| 3 | | 11'56" (+10'48") | 1000 / 3000 |
| 4 | | 01'30" (+00'22") | 1000 / 4000 |
| 5 | | 01'24" (+00'16") | 1000 / 5000 |
| 6 | | 01'40" (+00'32") | 1000 / 6000 |
| 7 | | 01'34" (+00'26") | 1000 / 7000 |
| 8 | | 01'36" (+00'28") | 1000 / 8000 |
| 9 | | 25'50" (+24'42") | 1000 / 9000 |
| 10 | | 01'24" (+00'16") | 1000 / 10000 |
| 11 | | 01'21" (+00'13") | 1000 / 11000 |
| 12 | | 01'25" (+00'17") | 1000 / 12000 |
| 13 | | 01'13" (+00'05") | 1000 / 13000 |
| 14 | | 01'16" (+00'08") | 1000 / 14000 |
| 15 | | 01'12" (+00'04") | 1000 / 15000 |
| 16 | | 01'22" (+00'14") | 1000 / 16000 |
| 17 | | 01'35" (+00'27") | 1000 / 17000 |
| 18 | | 01'19" (+00'11") | 1000 / 18000 |
| 19 | | 01'08" | 1000 / 19000 |
| 20 | | 27'08" (+26'00") | 1000 / 20000 |
| 21 | | 25'59" (+24'51") | 1000 / 21000 |
| 22 | | 04'33" (+03'25") | 482 / 21482 |
1月累積里程 : 181.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 01'47" | 00:06'58" |
| 3 | 11'56" | 00:18'54" |
| 4 | 01'31" | 00:20'25" |
| 5 | 01'25" | 00:21'50" |
| 6 | 01'40" | 00:23'30" |
| 7 | 01'35" | 00:25'05" |
| 8 | 01'36" | 00:26'41" |
| 9 | 25'51" | 00:52'32" |
| 10 | 01'25" | 00:53'57" |
| 11 | 01'21" | 00:55'18" |
| 12 | 01'26" | 00:56'44" |
| 13 | 01'14" | 00:57'58" |
| 14 | 01'17" | 00:59'15" |
| 15 | 01'12" | 01:00'27" |
| 16 | 01'23" | 01:01'50" |
| 17 | 01'36" | 01:03'26" |
| 18 | 01'19" | 01:04'45" |
| 19 | 01'09" | 01:05'54" |
| 20 | 27'09" | 01:33'03" |
| 21 | 26'00" | 01:59'03" |
| 21.5 | 04'31" | 02:01'14" |
展開計圈分析
留言 
