| 全馬 | 05:15:50 | 07:29/km | 第26馬官方成績 | 日期 | 2018-01-28 | 成績 | 05:15:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" (+03'14") | 01:17'42" (+16'20") | | 00:43'54" (+13'20") | | 00:42'15" (+11'41") | 01:13'55" (+12'33") | | 00:31'40" (+01'06") | | 00:37'49" (+07'15") | 01:29'26" (+28'04") | | 00:51'37" (+21'03") | | 00:30'34" | 01:01'22" | | 00:30'48" (+00'14") | |
日期: 2018-01-28 06:20 - 總爬升: 1237 m - 平均心率: 156 - 卡路里: 2193 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'08" (+01'18") | 1000 / 1000 | 2 | | 06'02" (+01'12") | 1000 / 2000 | 3 | | 06'29" (+01'39") | 1000 / 3000 | 4 | | 07'55" (+03'05") | 1000 / 4000 | 5 | | 07'12" (+02'22") | 1000 / 5000 |
6 | | 07'16" (+02'26") | 1000 / 6000 | 7 | | 09'04" (+04'14") | 1000 / 7000 | 8 | | 08'05" (+03'15") | 1000 / 8000 | 9 | | 08'18" (+03'28") | 1000 / 9000 | 10 | | 11'05" (+06'15") | 1000 / 10000 | 11 | | 09'10" (+04'20") | 1000 / 11000 | 12 | | 09'15" (+04'25") | 1000 / 12000 | 13 | | 11'20" (+06'30") | 1000 / 13000 | 14 | | 06'57" (+02'07") | 1000 / 14000 | 15 | | 05'34" (+00'44") | 1000 / 15000 | 16 | | 05'32" (+00'42") | 1000 / 16000 | 17 | | 05'38" (+00'48") | 1000 / 17000 | 18 | | 05'51" (+01'01") | 1000 / 18000 | 19 | | 08'17" (+03'27") | 1000 / 19000 | 20 | | 06'20" (+01'30") | 1000 / 20000 | 21 | | 07'26" (+02'36") | 1000 / 21000 | 22 | | 10'18" (+05'28") | 1000 / 22000 | 23 | | 06'00" (+01'10") | 1000 / 23000 | 24 | | 05'57" (+01'07") | 1000 / 24000 | 25 | | 08'06" (+03'16") | 1000 / 25000 | 26 | | 08'39" (+03'49") | 1000 / 26000 | 27 | | 09'35" (+04'45") | 1000 / 27000 | 28 | | 11'43" (+06'53") | 1000 / 28000 | 29 | | 11'49" (+06'59") | 1000 / 29000 | 30 | | 09'48" (+04'58") | 1000 / 30000 | 31 | | 05'56" (+01'06") | 1000 / 31000 | 32 | | 05'10" (+00'20") | 1000 / 32000 | 33 | | 05'10" (+00'20") | 1000 / 33000 | 34 | | 08'49" (+03'59") | 1000 / 34000 | 35 | | 05'25" (+00'35") | 1000 / 35000 | 36 | | 05'04" (+00'14") | 1000 / 36000 | 37 | | 07'47" (+02'57") | 1000 / 37000 | 38 | | 04'54" (+00'04") | 1000 / 38000 | 39 | | 04'54" (+00'04") | 1000 / 39000 | 40 | | 08'06" (+03'16") | 1000 / 40000 | 41 | | 04'50" | 1000 / 41000 | 42 | | 05'03" (+00'13") | 1000 / 42000 | 43 | | 15'52" (+11'02") | 774 / 42774 |
台南Jason Song 賽前宣言: 加油 賽後評分: 路線很棒,在雲霧中跑步感覺很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 190.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 06'03" | 00:12'11" | 3 | 06'29" | 00:18'40" | 4 | 07'56" | 00:26'36" | 5 | 07'12" | 00:33'48" | 6 | 07'17" | 00:41'05" | 7 | 09'04" | 00:50'09" | 8 | 08'05" | 00:58'14" | 9 | 08'19" | 01:06'33" | 10 | 11'09" | 01:17'42" | 11 | 09'07" | 01:26'49" | 12 | 09'15" | 01:36'04" | 13 | 11'21" | 01:47'25" | 14 | 06'58" | 01:54'23" | 15 | 05'34" | 01:59'57" | 16 | 05'32" | 02:05'29" | 17 | 05'39" | 02:11'08" | 18 | 05'52" | 02:17'00" | 19 | 08'17" | 02:25'17" | 20 | 06'20" | 02:31'37" | 21 | 07'27" | 02:39'04" | 22 | 10'19" | 02:49'23" | 23 | 06'00" | 02:55'23" | 24 | 05'57" | 03:01'20" | 25 | 08'06" | 03:09'26" | 26 | 08'40" | 03:18'06" | 27 | 09'36" | 03:27'42" | 28 | 11'43" | 03:39'25" | 29 | 11'50" | 03:51'15" | 30 | 09'48" | 04:01'03" | 31 | 05'57" | 04:07'00" | 32 | 05'10" | 04:12'10" | 33 | 05'11" | 04:17'21" | 34 | 08'50" | 04:26'11" | 35 | 05'26" | 04:31'37" | 36 | 05'05" | 04:36'42" | 37 | 07'49" | 04:44'31" | 38 | 04'54" | 04:49'25" | 39 | 04'54" | 04:54'19" | 40 | 08'06" | 05:02'25" | 41 | 04'51" | 05:07'16" | 42 | 05'03" | 05:12'19" | 42.8 | 15'51" | 05:24'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|