11.1 km | 01:25:38 | 07:44/km日期: 2018-01-26 16:24 - 平均心率: 149 - 卡路里: 956 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 03'14" / 08'11" / 06'48" / 06'05" / 19'18" / 08'24" / 05'59" / 06'05" / 06'02" / 05'57" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'11") | 1000 / 1000 |
| 2 | | 08'11" (+02'31") | 1000 / 2000 |
| 3 | | 06'48" (+01'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 19'18" (+13'38") | 1000 / 5000 |
| 6 | | 08'24" (+02'44") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'32" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 321.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 08'11" | 00:11'25" |
| 3 | 06'48" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 19'18" | 00:43'36" |
| 6 | 08'24" | 00:52'00" |
| 7 | 05'59" | 00:57'59" |
| 8 | 06'05" | 01:04'04" |
| 9 | 06'02" | 01:10'06" |
| 10 | 05'57" | 01:16'03" |
| 11 | 05'41" | 01:21'44" |
| 11.1 | 05'38" | 01:22'02" |
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