14.0 km | 01:18:29 | 05:35/km日期: 2018-01-24 18:37 - 平均心率: 154 - 卡路里: 950 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66% - PM2.5: 普通(49)
Pace: 06'01" / 05'44" / 05'20" / 05'12" / 05'18" / 05'11" / 05'04" / 05'42" / 05'23" / 05'42" / 05'30" / 05'22" / 06'23" / 06'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'41" (+00'37") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 06'22" (+01'18") | 1000 / 13000 |
| 14 | | 06'31" (+01'27") | 1000 / 14000 |
| 15 | | 05'04" | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 190.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'20" | 00:17'05" |
| 4 | 05'12" | 00:22'17" |
| 5 | 05'18" | 00:27'35" |
| 6 | 05'11" | 00:32'46" |
| 7 | 05'04" | 00:37'50" |
| 8 | 05'42" | 00:43'32" |
| 9 | 05'23" | 00:48'55" |
| 10 | 05'42" | 00:54'37" |
| 11 | 05'30" | 01:00'07" |
| 12 | 05'22" | 01:05'29" |
| 13 | 06'23" | 01:11'52" |
| 14 | 06'31" | 01:18'23" |
| 14.0 | 05'12" | 01:18'30" |
展開計圈分析
留言 
