9.6 km | 00:57:15 | 05:56/km日期: 2018-01-22 19:48 - 平均心率: 149 - 卡路里: 511 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'54" / 05'40" / 05'41" / 05'39" / 05'41" / 05'41" / 05'38" / 05'42" / 06'56" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'17") | 1000 / 1000 |
| 2 | | 05'39" (+02'03") | 1000 / 2000 |
| 3 | | 05'41" (+02'05") | 1000 / 3000 |
| 4 | | 05'38" (+02'02") | 1000 / 4000 |
| 5 | | 05'41" (+02'05") | 1000 / 5000 |
| 6 | | 05'41" (+02'05") | 1000 / 6000 |
| 7 | | 05'38" (+02'02") | 1000 / 7000 |
| 8 | | 05'41" (+02'05") | 1000 / 8000 |
| 9 | | 05'48" (+02'12") | 805 / 8805 |
| 10 | | 19'21" (+15'45") | 52 / 8857 |
| 11 | | 04'05" (+00'29") | 92 / 8949 |
| 12 | | 17'28" (+13'52") | 48 / 8997 |
| 13 | | 03'44" (+00'08") | 97 / 9095 |
| 14 | | 18'08" (+14'32") | 47 / 9143 |
| 15 | | 03'36" | 102 / 9245 |
| 16 | | 15'12" (+11'36") | 55 / 9300 |
| 17 | | 03'56" (+00'20") | 91 / 9392 |
| 18 | | 20'31" (+16'55") | 41 / 9433 |
| 19 | | 03'45" (+00'09") | 97 / 9531 |
| 20 | | 06'41" (+03'05") | 109 / 9640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 05'41" | 00:34'16" |
| 7 | 05'38" | 00:39'54" |
| 8 | 05'42" | 00:45'36" |
| 9 | 06'56" | 00:52'32" |
| 9.6 | 07'21" | 00:57'15" |
20285.4 km | 
21723.2 km
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