16.2 km | 01:56:47 | 07:11/km日期: 2018-01-28 05:43 - 總爬升: 218 m - 平均心率: 173 - 卡路里: 1168 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 07'01" / 06'32" / 06'29" / 11'02" / 07'11" / 06'53" / 06'37" / 06'46" / 06'42" / 11'38" / 06'20" / 06'18" / 08'15" / 06'16" / 06'07" / 05'27" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'33") | 1000 / 1000 |
| 2 | | 06'32" (+01'05") | 1000 / 2000 |
| 3 | | 06'28" (+01'01") | 1000 / 3000 |
| 4 | | 11'02" (+05'35") | 1000 / 4000 |
| 5 | | 07'10" (+01'43") | 1000 / 5000 |
| 6 | | 06'52" (+01'25") | 1000 / 6000 |
| 7 | | 06'37" (+01'10") | 1000 / 7000 |
| 8 | | 06'45" (+01'18") | 1000 / 8000 |
| 9 | | 06'41" (+01'14") | 1000 / 9000 |
| 10 | | 11'38" (+06'11") | 1000 / 10000 |
| 11 | | 06'20" (+00'53") | 1000 / 11000 |
| 12 | | 06'17" (+00'50") | 1000 / 12000 |
| 13 | | 08'15" (+02'48") | 1000 / 13000 |
| 14 | | 06'16" (+00'49") | 1000 / 14000 |
| 15 | | 06'06" (+00'39") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'07" | 238 / 16238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 89.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'32" | 00:13'33" |
| 3 | 06'29" | 00:20'02" |
| 4 | 11'02" | 00:31'04" |
| 5 | 07'11" | 00:38'15" |
| 6 | 06'53" | 00:45'08" |
| 7 | 06'37" | 00:51'45" |
| 8 | 06'46" | 00:58'31" |
| 9 | 06'42" | 01:05'13" |
| 10 | 11'38" | 01:16'51" |
| 11 | 06'20" | 01:23'11" |
| 12 | 06'18" | 01:29'29" |
| 13 | 08'15" | 01:37'44" |
| 14 | 06'16" | 01:44'00" |
| 15 | 06'07" | 01:50'07" |
| 16 | 05'27" | 01:55'34" |
| 16.2 | 05'10" | 01:56'48" |
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