30.0 km | 02:55:19 | 05:50/km日期: 2018-01-20 14:18 - 卡路里: 2078 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 05'50" / 05'51" / 05'47" / 05'46" / 05'45" / 05'45" / 05'49" / 05'38" / 05'36" / 05'47" / 05'48" / 05'30" / 05'35" / 05'32" / 05'29" / 05'40" / 06'32" / 05'49" / 05'43" / 05'43" / 05'46" / 05'43" / 10'55" / 06'22" / 06'04" / 05'48" / 06'07" / 06'16" / 06'21" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'01") | 1000 / 12000 |
| 13 | | 05'34" (+00'05") | 1000 / 13000 |
| 14 | | 05'31" (+00'02") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'39" (+00'10") | 1000 / 16000 |
| 17 | | 06'32" (+01'03") | 1000 / 17000 |
| 18 | | 05'49" (+00'20") | 1000 / 18000 |
| 19 | | 05'42" (+00'13") | 1000 / 19000 |
| 20 | | 05'42" (+00'13") | 1000 / 20000 |
| 21 | | 05'46" (+00'17") | 1000 / 21000 |
| 22 | | 05'43" (+00'14") | 1000 / 22000 |
| 23 | | 05'44" (+00'15") | 1000 / 23000 |
| 24 | | 06'22" (+00'53") | 1000 / 24000 |
| 25 | | 06'03" (+00'34") | 1000 / 25000 |
| 26 | | 05'48" (+00'19") | 1000 / 26000 |
| 27 | | 06'07" (+00'38") | 1000 / 27000 |
| 28 | | 06'16" (+00'47") | 1000 / 28000 |
| 29 | | 06'20" (+00'51") | 1000 / 29000 |
| 30 | | 06'10" (+00'41") | 1000 / 30000 |
| 31 | | 05'00" | 6 / 30006 |
1月累積里程 : 212.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'46" | 00:23'14" |
| 5 | 05'45" | 00:28'59" |
| 6 | 05'45" | 00:34'44" |
| 7 | 05'49" | 00:40'33" |
| 8 | 05'38" | 00:46'11" |
| 9 | 05'36" | 00:51'47" |
| 10 | 05'47" | 00:57'34" |
| 11 | 05'48" | 01:03'22" |
| 12 | 05'30" | 01:08'52" |
| 13 | 05'35" | 01:14'27" |
| 14 | 05'32" | 01:19'59" |
| 15 | 05'29" | 01:25'28" |
| 16 | 05'40" | 01:31'08" |
| 17 | 06'32" | 01:37'40" |
| 18 | 05'49" | 01:43'29" |
| 19 | 05'43" | 01:49'12" |
| 20 | 05'43" | 01:54'55" |
| 21 | 05'46" | 02:00'41" |
| 22 | 05'43" | 02:06'24" |
| 23 | 10'55" | 02:17'19" |
| 24 | 06'22" | 02:23'41" |
| 25 | 06'04" | 02:29'45" |
| 26 | 05'48" | 02:35'33" |
| 27 | 06'07" | 02:41'40" |
| 28 | 06'16" | 02:47'56" |
| 29 | 06'21" | 02:54'17" |
| 30 | 06'10" | 03:00'27" |
| 30.0 | 04'57" | 03:00'29" |
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