36.6 km | 03:44:51 | 06:08/km日期: 2018-01-12 11:11 - 總爬升: 548 m - 地點: 竹科 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1871 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 06'01" / 05'56" / 05'50" / 05'49" / 06'01" / 06'30" / 06'03" / 05'29" / 06'28" / 06'12" / 05'27" / 06'10" / 05'29" / 05'55" / 06'37" / 05'36" / 07'16" / 06'49" / 06'17" / 06'56" / 05'08" / 06'16" / 06'10" / 05'16" / 06'33" / 06'14" / 06'07" / 07'32" / 06'36" / 06'16" / 05'55" / 06'22" / 05'43" / 05'56" / 06'23" / 05'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+00'49") | 1000 / 2000 |
| 3 | | 05'49" (+00'42") | 1000 / 3000 |
| 4 | | 05'48" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+00'54") | 1000 / 5000 |
| 6 | | 06'29" (+01'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'55") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 06'27" (+01'20") | 1000 / 9000 |
| 10 | | 06'11" (+01'04") | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+01'02") | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 1000 / 13000 |
| 14 | | 05'54" (+00'47") | 1000 / 14000 |
| 15 | | 06'37" (+01'30") | 1000 / 15000 |
| 16 | | 05'35" (+00'28") | 1000 / 16000 |
| 17 | | 07'15" (+02'08") | 1000 / 17000 |
| 18 | | 06'49" (+01'42") | 1000 / 18000 |
| 19 | | 06'17" (+01'10") | 1000 / 19000 |
| 20 | | 06'56" (+01'49") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 06'16" (+01'09") | 1000 / 22000 |
| 23 | | 06'10" (+01'03") | 1000 / 23000 |
| 24 | | 05'15" (+00'08") | 1000 / 24000 |
| 25 | | 06'33" (+01'26") | 1000 / 25000 |
| 26 | | 06'14" (+01'07") | 1000 / 26000 |
| 27 | | 06'03" (+00'56") | 1000 / 27000 |
| 28 | | 07'35" (+02'28") | 1000 / 28000 |
| 29 | | 06'36" (+01'29") | 1000 / 29000 |
| 30 | | 06'15" (+01'08") | 1000 / 30000 |
| 31 | | 05'55" (+00'48") | 1000 / 31000 |
| 32 | | 06'22" (+01'15") | 1000 / 32000 |
| 33 | | 05'42" (+00'35") | 1000 / 33000 |
| 34 | | 05'56" (+00'49") | 1000 / 34000 |
| 35 | | 06'22" (+01'15") | 1000 / 35000 |
| 36 | | 05'51" (+00'44") | 1000 / 36000 |
| 37 | | 06'28" (+01'21") | 571 / 36571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
343.77 km 
Y拖一 藍40-2 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'49" | 00:23'36" |
| 5 | 06'01" | 00:29'37" |
| 6 | 06'30" | 00:36'07" |
| 7 | 06'03" | 00:42'10" |
| 8 | 05'29" | 00:47'39" |
| 9 | 06'28" | 00:54'07" |
| 10 | 06'12" | 01:00'19" |
| 11 | 05'27" | 01:05'46" |
| 12 | 06'10" | 01:11'56" |
| 13 | 05'29" | 01:17'25" |
| 14 | 05'55" | 01:23'20" |
| 15 | 06'37" | 01:29'57" |
| 16 | 05'36" | 01:35'33" |
| 17 | 07'16" | 01:42'49" |
| 18 | 06'49" | 01:49'38" |
| 19 | 06'17" | 01:55'55" |
| 20 | 06'56" | 02:02'51" |
| 21 | 05'08" | 02:07'59" |
| 22 | 06'16" | 02:14'15" |
| 23 | 06'10" | 02:20'25" |
| 24 | 05'16" | 02:25'41" |
| 25 | 06'33" | 02:32'14" |
| 26 | 06'14" | 02:38'28" |
| 27 | 06'07" | 02:44'35" |
| 28 | 07'32" | 02:52'07" |
| 29 | 06'36" | 02:58'43" |
| 30 | 06'16" | 03:04'59" |
| 31 | 05'55" | 03:10'54" |
| 32 | 06'22" | 03:17'16" |
| 33 | 05'43" | 03:22'59" |
| 34 | 05'56" | 03:28'55" |
| 35 | 06'23" | 03:35'18" |
| 36 | 05'51" | 03:41'09" |
| 36.6 | 06'29" | 03:44'52" |
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