恭喜完成了第 10 馬
全馬 | 06:14:36 | 08:52/km | 第10馬| 官方成績 |
| 日期 | 2018-01-14 |
| 成績 | 06:14:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'47" | 01:09'04" |
| 00:35'17" (+01'30") |
| 00:40'01" (+06'14") | 01:18'02" (+08'58") |
| 00:38'01" (+04'14") |
| 00:47'56" (+14'09") | 01:34'48" (+25'44") |
| 00:46'52" (+13'05") |
| 00:53'27" (+19'40") | 01:46'50" (+37'46") |
| 00:53'23" (+19'36") |
|
日期: 2018-01-14 06:01 - 總爬升: 355 m - 地點: 后里 - 卡路里: 2272 Cal - 總步數: 39992 - 平均步頻: 106 - 平均步幅: 105 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'14") | 1008 / 1008 | 172 / 91 |
| 2 | | 06'50" (+00'45") | 1007 / 2015 | 171 / 85 |
| 3 | | 07'06" (+01'01") | 1004 / 3020 | 169 / 83 |
| 4 | | 06'51" (+00'46") | 1005 / 4026 | 170 / 85 |
| 5 | | 06'30" (+00'25") | 1005 / 5031 | 171 / 89 |
| 6 | | 07'18" (+01'13") | 1000 / 6031 | 149 / 91 |
| 7 | | 06'05" | 1004 / 7036 | 173 / 94 |
| 8 | | 06'28" (+00'23") | 1007 / 8043 | 171 / 90 |
| 9 | | 06'37" (+00'32") | 1008 / 9052 | 167 / 89 |
| 10 | | 08'35" (+02'30") | 1008 / 10060 | 140 / 82 |
| 11 | | 06'41" (+00'36") | 1000 / 11060 | 171 / 87 |
| 12 | | 07'52" (+01'47") | 1004 / 12065 | 146 / 86 |
| 13 | | 09'29" (+03'24") | 1010 / 13075 | 107 / 98 |
| 14 | | 07'40" (+01'35") | 1010 / 14085 | 153 / 84 |
| 15 | | 08'03" (+01'58") | 1002 / 15088 | 142 / 87 |
| 16 | | 06'48" (+00'43") | 1002 / 16090 | 173 / 84 |
| 17 | | 06'44" (+00'39") | 1000 / 17091 | 172 / 85 |
| 18 | | 08'54" (+02'49") | 1000 / 18091 | 140 / 79 |
| 19 | | 07'39" (+01'34") | 1000 / 19092 | 169 / 77 |
| 20 | | 07'50" (+01'45") | 1000 / 20092 | 166 / 76 |
| 21 | | 08'48" (+02'43") | 1003 / 21096 | 129 / 87 |
| 22 | | 09'16" (+03'11") | 1009 / 22105 | 116 / 92 |
| 23 | | 08'24" (+02'19") | 1005 / 23111 | 134 / 88 |
| 24 | | 10'56" (+04'51") | 1005 / 24116 | 55 / 165 |
| 25 | | 10'20" (+04'15") | 1006 / 25122 | 112 / 85 |
| 26 | | 07'55" (+01'50") | 1007 / 26130 | 139 / 90 |
| 27 | | 10'21" (+04'16") | 1004 / 27134 | 69 / 139 |
| 28 | | 09'55" (+03'50") | 1002 / 28136 | 68 / 147 |
| 29 | | 09'39" (+03'34") | 1006 / 29143 | 58 / 177 |
| 30 | | 08'52" (+02'47") | 1006 / 30150 | 111 / 101 |
| 31 | | 11'13" (+05'08") | 1001 / 31151 | 46 / 190 |
| 32 | | 11'26" (+05'21") | 1007 / 32159 | 106 / 82 |
| 33 | | 12'09" (+06'04") | 1005 / 33165 | 41 / 197 |
| 34 | | 09'21" (+03'16") | 1005 / 34170 | 77 / 137 |
| 35 | | 09'00" (+02'55") | 1002 / 35173 | 105 / 105 |
| 36 | | 12'11" (+06'06") | 1003 / 36176 | 43 / 188 |
| 37 | | 10'18" (+04'13") | 1004 / 37181 | 61 / 158 |
| 38 | | 11'50" (+05'45") | 1000 / 38182 | 30 / 274 |
| 39 | | 10'11" (+04'06") | 1002 / 39185 | 55 / 175 |
| 40 | | 08'45" (+02'40") | 1007 / 40192 | 82 / 138 |
| 41 | | 12'26" (+06'21") | 1007 / 41200 | 20 / 387 |
| 42 | | 12'22" (+06'17") | 1001 / 42201 | 29 / 278 |
本來想順順跑520來完成我的10馬，卻因為主辦單位的『別有用心』，沿路竟都沒有運動飲料，沒有餅乾、巧克力........還有一站『水』還沒送到???這怎麼跑得下去???
半馬後就不想跑了，30K之後餓了開始走回終點。
以上都不重要， 哥 完成10馬了!
賽前宣言: 要湊10馬
賽後評分: 不想解釋
給 1 星 
1月累積里程 :
150.33 km 
Mizuno Wave Rider 21 累積 :
207.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'53" | 00:13'16" |
| 3 | 07'08" | 00:20'24" |
| 4 | 06'54" | 00:27'18" |
| 5 | 06'29" | 00:33'47" |
| 6 | 07'22" | 00:41'09" |
| 7 | 06'03" | 00:47'12" |
| 8 | 06'31" | 00:53'43" |
| 9 | 06'41" | 01:00'24" |
| 10 | 08'40" | 01:09'04" |
| 11 | 06'46" | 01:15'50" |
| 12 | 07'50" | 01:23'40" |
| 13 | 09'35" | 01:33'15" |
| 14 | 07'45" | 01:41'00" |
| 15 | 08'05" | 01:49'05" |
| 16 | 06'50" | 01:55'55" |
| 17 | 06'45" | 02:02'40" |
| 18 | 08'55" | 02:11'35" |
| 19 | 07'41" | 02:19'16" |
| 20 | 07'50" | 02:27'06" |
| 21 | 08'04" | 02:35'10" |
| 22 | 10'03" | 02:45'13" |
| 23 | 08'26" | 02:53'39" |
| 24 | 10'56" | 03:04'35" |
| 25 | 10'27" | 03:15'02" |
| 26 | 07'53" | 03:22'55" |
| 27 | 10'30" | 03:33'25" |
| 28 | 09'59" | 03:43'24" |
| 29 | 09'36" | 03:53'00" |
| 30 | 08'54" | 04:01'54" |
| 31 | 11'25" | 04:13'19" |
| 32 | 11'26" | 04:24'45" |
| 33 | 12'11" | 04:36'56" |
| 34 | 09'30" | 04:46'26" |
| 35 | 08'55" | 04:55'21" |
| 36 | 12'16" | 05:07'37" |
| 37 | 10'21" | 05:17'58" |
| 38 | 11'50" | 05:29'48" |
| 39 | 10'17" | 05:40'05" |
| 40 | 08'39" | 05:48'44" |
| 41 | 12'28" | 06:01'12" |
| 42 | 12'37" | 06:13'49" |
| 42.1 | 10'08" | 06:14'45" |
留言 
展開計圈分析
