11.0 km | 01:04:58 | 05:53/km日期: 2018-01-11 16:00 - 地點: tko - 天氣: 17C - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 30%
Pace: 05'16" / 05'28" / 05'47" / 05'57" / 06'09" / 05'54" / 05'57" / 06'11" / 06'06" / 06'03" / 05'59" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'41") | 1000 / 4000 |
| 5 | | 06'08" (+00'52") | 1000 / 5000 |
| 6 | | 05'53" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'41") | 1000 / 7000 |
| 8 | | 06'10" (+00'54") | 1000 / 8000 |
| 9 | | 06'06" (+00'50") | 1000 / 9000 |
| 10 | | 06'02" (+00'46") | 1000 / 10000 |
| 11 | | 05'58" (+00'42") | 1000 / 11000 |
| 12 | | 07'09" (+01'53") | 27 / 11027 |
1月累積里程 :
176.69 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'28" | 00:10'44" |
| 3 | 05'47" | 00:16'31" |
| 4 | 05'57" | 00:22'28" |
| 5 | 06'09" | 00:28'37" |
| 6 | 05'54" | 00:34'31" |
| 7 | 05'57" | 00:40'28" |
| 8 | 06'11" | 00:46'39" |
| 9 | 06'06" | 00:52'45" |
| 10 | 06'03" | 00:58'48" |
| 11 | 05'59" | 01:04'47" |
| 11.0 | 06'46" | 01:04'58" |
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