21.5 km | 02:14:13 | 06:14/km日期: 2018-01-07 15:38 - 平均心率: 163 - 卡路里: 1331 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'52" / 05'38" / 05'45" / 06'47" / 05'51" / 05'41" / 06'34" / 06'41" / 06'19" / 06'09" / 06'18" / 05'55" / 05'41" / 07'03" / 06'36" / 05'51" / 05'57" / 06'48" / 06'34" / 06'13" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'13") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 06'47" (+01'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 06'34" (+00'56") | 1000 / 7000 |
| 8 | | 06'40" (+01'02") | 1000 / 8000 |
| 9 | | 06'19" (+00'41") | 1000 / 9000 |
| 10 | | 06'09" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" (+00'39") | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 1000 / 12000 |
| 13 | | 05'40" (+00'02") | 1000 / 13000 |
| 14 | | 07'02" (+01'24") | 1000 / 14000 |
| 15 | | 06'36" (+00'58") | 1000 / 15000 |
| 16 | | 05'51" (+00'13") | 1000 / 16000 |
| 17 | | 05'56" (+00'18") | 1000 / 17000 |
| 18 | | 06'48" (+01'10") | 1000 / 18000 |
| 19 | | 06'33" (+00'55") | 1000 / 19000 |
| 20 | | 06'13" (+00'35") | 1000 / 20000 |
| 21 | | 06'01" (+00'23") | 1000 / 21000 |
| 22 | | 05'52" (+00'14") | 508 / 21508 |
阿公店水庫自主半馬。。。
左閃右躲，急停再加速...假日的午後騎車的，健走的人真的很多！
另類的訓練😅😅😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
110.97 km 
Asics Kayano 23 Lite-show 累積 :
342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'38" | 00:12'30" |
| 3 | 05'45" | 00:18'15" |
| 4 | 06'47" | 00:25'02" |
| 5 | 05'51" | 00:30'53" |
| 6 | 05'41" | 00:36'34" |
| 7 | 06'34" | 00:43'08" |
| 8 | 06'41" | 00:49'49" |
| 9 | 06'19" | 00:56'08" |
| 10 | 06'09" | 01:02'17" |
| 11 | 06'18" | 01:08'35" |
| 12 | 05'55" | 01:14'30" |
| 13 | 05'41" | 01:20'11" |
| 14 | 07'03" | 01:27'14" |
| 15 | 06'36" | 01:33'50" |
| 16 | 05'51" | 01:39'41" |
| 17 | 05'57" | 01:45'38" |
| 18 | 06'48" | 01:52'26" |
| 19 | 06'34" | 01:59'00" |
| 20 | 06'13" | 02:05'13" |
| 21 | 06'01" | 02:11'14" |
| 21.5 | 05'51" | 02:14'13" |
展開計圈分析
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