29.0 km | 03:10:06 | 06:33/km | 第2半馬官方成績 | 日期 | 2014-01-12 | 成績 | 03:10:06 | 總名次 | 1007 / 3849 | 分組名次 | 433 / 1487 | 平均速度 | 06:33/km |
Sam 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'40" | 00:58'00" | | 00:30'20" (+02'40") | | 00:31'56" (+04'16") | 01:04'32" (+06'32") | | 00:32'36" (+04'56") | | 00:36'04" (+08'24") | 00:00'00" | |
日期: 2014-01-12 06:34 - 總爬升: 494 m - 地點: 日月潭 - 天氣: 晴 - 卡路里: 2088 Cal - 溫度: 6°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'19" | 1006 / 1006 | 2 | | 05'31" (+00'12") | 1000 / 2008 | 3 | | 05'44" (+00'25") | 1000 / 3008 | 4 | | 05'42" (+00'23") | 995 / 4003 | 5 | | 05'32" (+00'13") | 1000 / 5003 |
6 | | 06'32" (+01'13") | 995 / 5998 | 7 | | 06'30" (+01'11") | 1000 / 6998 | 8 | | 05'27" (+00'08") | 1063 / 8061 | 9 | | 06'08" (+00'49") | 942 / 9003 | 10 | | 05'47" (+00'28") | 995 / 9998 | 11 | | 06'29" (+01'10") | 1002 / 11000 | 12 | | 05'33" (+00'14") | 996 / 11996 | 13 | | 06'13" (+00'54") | 1008 / 13004 | 14 | | 06'21" (+01'02") | 996 / 14000 | 15 | | 07'04" (+01'45") | 1004 / 15004 | 16 | | 07'03" (+01'44") | 991 / 15995 | 17 | | 06'12" (+00'53") | 1008 / 17004 | 18 | | 05'51" (+00'32") | 993 / 17997 | 19 | | 06'18" (+00'59") | 1000 / 18998 | 20 | | 06'23" (+01'04") | 994 / 19992 | 21 | | 06'34" (+01'15") | 1002 / 20995 | 22 | | 07'03" (+01'44") | 998 / 21993 | 23 | | 06'35" (+01'16") | 1006 / 22999 | 24 | | 06'14" (+00'55") | 995 / 23994 | 25 | | 06'59" (+01'40") | 1002 / 24997 | 26 | | 07'23" (+02'04") | 998 / 25995 | 27 | | 08'16" (+02'57") | 994 / 26989 | 28 | | 08'50" (+03'31") | 998 / 27987 | 29 | | 09'53" (+04'34") | 1000 / 28987 | 30 | | 07'24" (+02'05") | 9 / 28996 |
台南Sam 台南Sam 狀況尚可,但是跑到後來膝傷仍是痛到不行....
幸好最後還是順利完賽,
只是比預計的三小時還要多出一些...殘念啊!! 賽前宣言: “Don't dream of winning. Train for it.” 1月累積里程 : 99.97 km BROOKS Pure Follow 2 累積 : 464.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 05'28" | 00:10'44" | 3 | 05'44" | 00:16'28" | 4 | 05'44" | 00:22'12" | 5 | 05'28" | 00:27'40" | 6 | 06'32" | 00:34'12" | 7 | 06'28" | 00:40'40" | 8 | 05'52" | 00:46'32" | 9 | 05'40" | 00:52'12" | 10 | 05'48" | 00:58'00" | 11 | 06'32" | 01:04'32" | 12 | 05'32" | 01:10'04" | 13 | 06'12" | 01:16'16" | 14 | 06'20" | 01:22'36" | 15 | 07'20" | 01:29'56" | 16 | 06'56" | 01:36'52" | 17 | 06'56" | 01:43'48" | 18 | 05'48" | 01:49'36" | 19 | 06'36" | 01:56'12" | 20 | 06'20" | 02:02'32" | 21 | 06'36" | 02:09'08" | 22 | 08'40" | 02:17'48" | 23 | 06'24" | 02:24'12" | 24 | 06'08" | 02:30'20" | 25 | 08'16" | 02:38'36" | 26 | 07'20" | 02:45'56" | 27 | 08'56" | 02:54'52" | 28 | 08'44" | 03:03'36" | 29 | 15'00" | 03:18'36" | 29.0 | -783'-19" | 03:21'44" |
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