5.2 km | 00:30:40 | 05:52/km日期: 2018-01-02 19:01 - 平均心率: 147 - 卡路里: 351 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 78%
Pace: 05'32" / 05'22" / 05'58" / 06'01" / 05'51" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'17") | 400 / 400 |
| 2 | | 12'08" (+08'23") | 123 / 523 |
| 3 | | 03'54" (+00'09") | 400 / 923 |
| 4 | | 11'26" (+07'41") | 131 / 1054 |
| 5 | | 03'45" | 400 / 1454 |
| 6 | | 11'55" (+08'10") | 125 / 1580 |
| 7 | | 03'56" (+00'11") | 400 / 1980 |
| 8 | | 11'51" (+08'06") | 126 / 2106 |
| 9 | | 03'57" (+00'12") | 400 / 2506 |
| 10 | | 11'37" (+07'52") | 129 / 2635 |
| 11 | | 04'01" (+00'16") | 400 / 3035 |
| 12 | | 12'24" (+08'39") | 120 / 3156 |
| 13 | | 03'55" (+00'10") | 400 / 3556 |
| 14 | | 13'05" (+09'20") | 114 / 3671 |
| 15 | | 03'52" (+00'07") | 400 / 4071 |
| 16 | | 12'08" (+08'23") | 123 / 4194 |
| 17 | | 03'52" (+00'07") | 400 / 4594 |
| 18 | | 12'05" (+08'20") | 124 / 4718 |
| 19 | | 03'53" (+00'08") | 400 / 5118 |
| 20 | | 14'08" (+10'23") | 106 / 5224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 166.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'58" | 00:16'52" |
| 4 | 06'01" | 00:22'53" |
| 5 | 05'51" | 00:28'44" |
| 5.2 | 08'44" | 00:30'42" |
展開計圈分析
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