22.4 km | 02:18:47 | 06:11/km日期: 2017-12-17 07:08 - 平均心率: 165 - 卡路里: 1745 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'11" / 06'42" / 05'39" / 05'32" / 05'45" / 05'56" / 06'10" / 06'03" / 06'14" / 06'12" / 06'15" / 05'55" / 06'03" / 05'34" / 05'22" / 04'41" / 06'11" / 06'17" / 07'57" / 07'10" / 09'01" / 05'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'31") | 1000 / 1000 |
| 2 | | 06'41" (+02'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'59") | 1000 / 3000 |
| 4 | | 05'31" (+00'51") | 1000 / 4000 |
| 5 | | 05'45" (+01'05") | 1000 / 5000 |
| 6 | | 05'56" (+01'16") | 1000 / 6000 |
| 7 | | 06'09" (+01'29") | 1000 / 7000 |
| 8 | | 06'03" (+01'23") | 1000 / 8000 |
| 9 | | 06'13" (+01'33") | 1000 / 9000 |
| 10 | | 06'12" (+01'32") | 1000 / 10000 |
| 11 | | 06'15" (+01'35") | 1000 / 11000 |
| 12 | | 05'54" (+01'14") | 1000 / 12000 |
| 13 | | 06'02" (+01'22") | 1000 / 13000 |
| 14 | | 05'34" (+00'54") | 1000 / 14000 |
| 15 | | 05'22" (+00'42") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 06'11" (+01'31") | 1000 / 17000 |
| 18 | | 06'17" (+01'37") | 1000 / 18000 |
| 19 | | 07'57" (+03'17") | 1000 / 19000 |
| 20 | | 07'09" (+02'29") | 1000 / 20000 |
| 21 | | 07'04" (+02'24") | 1000 / 21000 |
| 22 | | 07'26" (+02'46") | 1000 / 22000 |
| 23 | | 06'10" (+01'30") | 399 / 22399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 64.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'42" | 00:12'53" |
| 3 | 05'39" | 00:18'32" |
| 4 | 05'32" | 00:24'04" |
| 5 | 05'45" | 00:29'49" |
| 6 | 05'56" | 00:35'45" |
| 7 | 06'10" | 00:41'55" |
| 8 | 06'03" | 00:47'58" |
| 9 | 06'14" | 00:54'12" |
| 10 | 06'12" | 01:00'24" |
| 11 | 06'15" | 01:06'39" |
| 12 | 05'55" | 01:12'34" |
| 13 | 06'03" | 01:18'37" |
| 14 | 05'34" | 01:24'11" |
| 15 | 05'22" | 01:29'33" |
| 16 | 04'41" | 01:34'14" |
| 17 | 06'11" | 01:40'25" |
| 18 | 06'17" | 01:46'42" |
| 19 | 07'57" | 01:54'39" |
| 20 | 07'10" | 02:01'49" |
| 21 | 09'01" | 02:10'50" |
| 22 | 05'30" | 02:16'20" |
| 22.4 | 06'10" | 02:18'48" |
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