11.2 km | 00:49:05 | 04:22/km日期: 2012-10-04 11:01 - 總爬升: 114 m - 地點: 牡丹鄉石門村-石門埔河堤 - 天氣: 晴-大太陽 - 卡路里: 786 Cal
Pace: 04'18" / 04'49" / 04'31" / 04'53" / 04'21" / 04'35" / 04'10" / 04'13" / 04'12" / 04'04" / 04'12" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'13") | 1017 / 1017 |
| 2 | | 04'49" (+00'45") | 993 / 2011 |
| 3 | | 04'31" (+00'27") | 1017 / 3028 |
| 4 | | 04'52" (+00'48") | 996 / 4025 |
| 5 | | 04'21" (+00'17") | 1013 / 5038 |
| 6 | | 04'34" (+00'30") | 996 / 6035 |
| 7 | | 04'09" (+00'05") | 1009 / 7045 |
| 8 | | 04'12" (+00'08") | 1002 / 8047 |
| 9 | | 04'11" (+00'07") | 1010 / 9057 |
| 10 | | 04'04" | 1008 / 10066 |
| 11 | | 04'12" (+00'08") | 991 / 11057 |
中午試跑~~~!!還有很多進步的空間~~~!!維持在1㎞4分10秒左右。需要保持在這一狀態，不輕鬆~~!!
10月累積里程 : 139.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'49" | 00:09'07" |
| 3 | 04'31" | 00:13'38" |
| 4 | 04'53" | 00:18'31" |
| 5 | 04'21" | 00:22'52" |
| 6 | 04'35" | 00:27'27" |
| 7 | 04'10" | 00:31'37" |
| 8 | 04'13" | 00:35'50" |
| 9 | 04'12" | 00:40'02" |
| 10 | 04'04" | 00:44'06" |
| 11 | 04'12" | 00:48'18" |
| 11.2 | 03'56" | 00:49'05" |
留言 
展開計圈分析
