30.8 km | 03:38:56 | 07:06/km日期: 2018-01-01 13:04 - 卡路里: 1940 Cal
Pace: 10'42" / 05'29" / 05'04" / 04'00" / 04'32" / 04'36" / 11'23" / 05'00" / 05'12" / 05'00" / 06'13" / 28'27" / 07'22" / 05'08" / 05'00" / 06'05" / 07'51" / 07'24" / 05'34" / 10'10" / 07'41" / 07'32" / 02'56" / 04'58" / 02'24" / 02'56" / 02'48" / 02'48" / 18'56" / 07'58" / 09'45" /
1月累積里程 : 269.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 05'29" | 00:16'11" |
| 3 | 05'04" | 00:21'15" |
| 4 | 04'00" | 00:25'15" |
| 5 | 04'32" | 00:29'47" |
| 6 | 04'36" | 00:34'23" |
| 7 | 11'23" | 00:45'46" |
| 8 | 05'00" | 00:50'46" |
| 9 | 05'12" | 00:55'58" |
| 10 | 05'00" | 01:00'58" |
| 11 | 06'13" | 01:07'11" |
| 12 | 28'27" | 01:35'38" |
| 13 | 07'22" | 01:43'00" |
| 14 | 05'08" | 01:48'08" |
| 15 | 05'00" | 01:53'08" |
| 16 | 06'05" | 01:59'13" |
| 17 | 07'51" | 02:07'04" |
| 18 | 07'24" | 02:14'28" |
| 19 | 05'34" | 02:20'02" |
| 20 | 10'10" | 02:30'12" |
| 21 | 07'41" | 02:37'53" |
| 22 | 07'32" | 02:45'25" |
| 23 | 02'56" | 02:48'21" |
| 24 | 04'58" | 02:53'19" |
| 25 | 02'24" | 02:55'43" |
| 26 | 02'56" | 02:58'39" |
| 27 | 02'48" | 03:01'27" |
| 28 | 02'48" | 03:04'15" |
| 29 | 18'56" | 03:23'11" |
| 30 | 07'58" | 03:31'09" |
| 30.8 | 09'45" | 03:38'56" |
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