16.2 km | 01:40:19 | 06:10/km日期: 2017-12-26 19:18 - 平均心率: 153 - 卡路里: 833 Cal - 總步數: 17733 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 普通(51)
Pace: 06'42" / 05'50" / 05'39" / 05'40" / 06'11" / 06'18" / 06'15" / 06'05" / 06'15" / 06'18" / 06'15" / 06'20" / 06'23" / 06'17" / 06'18" / 05'27" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'13") | 1004 / 1004 | 169 / 87 |
| 2 | | 05'47" (+00'16") | 1002 / 2007 | 178 / 96 |
| 3 | | 05'38" (+00'07") | 1004 / 3012 | 179 / 98 |
| 4 | | 05'34" (+00'03") | 1004 / 4016 | 175 / 102 |
| 5 | | 06'17" (+00'46") | 1006 / 5023 | 172 / 92 |
| 6 | | 06'20" (+00'49") | 1008 / 6031 | 175 / 89 |
| 7 | | 06'09" (+00'38") | 1002 / 7033 | 180 / 89 |
| 8 | | 06'05" (+00'34") | 1002 / 8035 | 181 / 90 |
| 9 | | 06'19" (+00'48") | 1009 / 9045 | 177 / 89 |
| 10 | | 06'12" (+00'41") | 1003 / 10048 | 177 / 90 |
| 11 | | 06'17" (+00'46") | 1008 / 11057 | 177 / 89 |
| 12 | | 06'14" (+00'43") | 1004 / 12062 | 177 / 90 |
| 13 | | 06'18" (+00'47") | 1002 / 13064 | 179 / 88 |
| 14 | | 06'17" (+00'46") | 1006 / 14070 | 179 / 88 |
| 15 | | 06'13" (+00'42") | 1001 / 15072 | 178 / 90 |
| 16 | | 05'31" | 1006 / 16079 | 176 / 102 |
| 17 | | 05'57" (+00'26") | 249 / 16328 | 177 / 94 |
空氣品質雖不佳
想跑還是行動
謝謝宗哥陪跑
晚安運動愉快
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 357.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'50" | 00:12'32" |
| 3 | 05'39" | 00:18'11" |
| 4 | 05'40" | 00:23'51" |
| 5 | 06'11" | 00:30'02" |
| 6 | 06'18" | 00:36'20" |
| 7 | 06'15" | 00:42'35" |
| 8 | 06'05" | 00:48'40" |
| 9 | 06'15" | 00:54'55" |
| 10 | 06'18" | 01:01'13" |
| 11 | 06'15" | 01:07'28" |
| 12 | 06'20" | 01:13'48" |
| 13 | 06'23" | 01:20'11" |
| 14 | 06'17" | 01:26'28" |
| 15 | 06'18" | 01:32'46" |
| 16 | 05'27" | 01:38'13" |
| 16.2 | 08'25" | 01:40'19" |
展開計圈分析
留言 
