15.9 km | 01:15:03 | 04:43/km日期: 2017-12-21 17:59 - 平均心率: 179 - 卡路里: 856 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 28%
Pace: 05'27" / 05'17" / 05'15" / 05'07" / 05'02" / 04'55" / 04'51" / 04'59" / 04'51" / 04'51" / 04'53" / 04'52" / 15254'30" / 04'49" / 04'52" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'38") | 457 / 457 |
| 2 | | 05'29" (+00'45") | 426 / 883 |
| 3 | | 05'28" (+00'44") | 419 / 1303 |
| 4 | | 05'13" (+00'29") | 438 / 1742 |
| 5 | | 05'13" (+00'29") | 431 / 2174 |
| 6 | | 05'19" (+00'35") | 417 / 2591 |
| 7 | | 05'10" (+00'26") | 428 / 3020 |
| 8 | | 05'00" (+00'16") | 438 / 3458 |
| 9 | | 05'03" (+00'19") | 431 / 3890 |
| 10 | | 04'58" (+00'14") | 433 / 4324 |
| 11 | | 05'09" (+00'25") | 422 / 4746 |
| 12 | | 04'58" (+00'14") | 427 / 5174 |
| 13 | | 04'52" (+00'08") | 437 / 5611 |
| 14 | | 04'56" (+00'12") | 425 / 6037 |
| 15 | | 04'57" (+00'13") | 429 / 6466 |
| 16 | | 04'49" (+00'05") | 435 / 6902 |
| 17 | | 04'57" (+00'13") | 428 / 7330 |
| 18 | | 04'58" (+00'14") | 426 / 7756 |
| 19 | | 04'51" (+00'07") | 432 / 8188 |
| 20 | | 04'54" (+00'10") | 429 / 8618 |
| 21 | | 04'56" (+00'12") | 428 / 9046 |
| 22 | | 04'46" (+00'02") | 439 / 9486 |
| 23 | | 04'49" (+00'05") | 437 / 9923 |
| 24 | | 04'50" (+00'06") | 434 / 10358 |
| 25 | | 04'54" (+00'10") | 426 / 10784 |
| 26 | | 04'57" (+00'13") | 419 / 11204 |
| 27 | | 04'50" (+00'06") | 432 / 11636 |
| 28 | | 04'50" (+00'06") | 430 / 12067 |
| 29 | | 04'47" (+00'03") | 424 / 12492 |
| 30 | | 04'48" (+00'04") | 432 / 12924 |
| 31 | | 04'47" (+00'03") | 428 / 13353 |
| 32 | | 04'46" (+00'02") | 435 / 13788 |
| 33 | | 04'51" (+00'07") | 425 / 14214 |
| 34 | | 04'44" | 433 / 14648 |
| 35 | | 04'48" (+00'04") | 428 / 15076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 336.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'07" | 00:21'06" |
| 5 | 05'02" | 00:26'08" |
| 6 | 04'55" | 00:31'03" |
| 7 | 04'51" | 00:35'54" |
| 8 | 04'59" | 00:40'53" |
| 9 | 04'51" | 00:45'44" |
| 10 | 04'51" | 00:50'35" |
| 11 | 04'53" | 00:55'28" |
| 12 | 04'52" | 01:00'20" |
| 13 | 15254'30" | 255:14'50" |
| 14 | 04'49" | 255:19'39" |
| 15 | 04'52" | 255:24'31" |
| 15.1 | 03'15" | 255:24'46" |
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