| 05:23:30 | 07:24/km日期: 2017-12-24 06:20 - 平均心率: 154 - 卡路里: 2524 Cal - 總步數: 59256 - 平均步頻: 183 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 06'54" / 07'00" / 07'13" / 07'06" / 07'01" / 06'52" / 09'10" / 06'56" / 06'50" / 08'04" / 06'53" / 07'56" / 06'48" / 07'12" / 06'58" / 07'34" / 06'49" / 08'26" / 06'57" / 07'25" / 08'11" / 07'20" / 07'03" / 08'06" / 07'26" / 07'45" / 07'51" / 07'31" / 08'02" / 07'20" / 07'13" / 07'48" / 06'47" / 07'00" / 07'29" / 06'51" / 06'59" / 07'51" / 07'20" / 08'17" / 07'23" / 07'56" / 09'57" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'07") | 1005 / 1005 | 185 / 78 |
| 2 | | 06'58" (+00'13") | 1002 / 2008 | 186 / 76 |
| 3 | | 07'12" (+00'27") | 1001 / 3010 | 184 / 75 |
| 4 | | 07'07" (+00'22") | 1006 / 4017 | 181 / 77 |
| 5 | | 06'56" (+00'11") | 1001 / 5019 | 182 / 79 |
| 6 | | 06'51" (+00'06") | 1000 / 6019 | 182 / 79 |
| 7 | | 09'09" (+02'24") | 1008 / 7027 | 169 / 64 |
| 8 | | 06'51" (+00'06") | 1000 / 8028 | 183 / 79 |
| 9 | | 06'52" (+00'07") | 1004 / 9033 | 180 / 80 |
| 10 | | 08'03" (+01'18") | 1001 / 10034 | 178 / 69 |
| 11 | | 06'52" (+00'07") | 1000 / 11035 | 182 / 79 |
| 12 | | 07'53" (+01'08") | 1006 / 12041 | 171 / 73 |
| 13 | | 06'47" (+00'02") | 1001 / 13042 | 179 / 81 |
| 14 | | 07'11" (+00'26") | 1001 / 14044 | 179 / 77 |
| 15 | | 06'57" (+00'12") | 1002 / 15046 | 180 / 79 |
| 16 | | 07'31" (+00'46") | 1003 / 16050 | 183 / 72 |
| 17 | | 06'49" (+00'04") | 1000 / 17050 | 181 / 80 |
| 18 | | 08'25" (+01'40") | 1001 / 18052 | 177 / 66 |
| 19 | | 06'58" (+00'13") | 1005 / 19057 | 182 / 78 |
| 20 | | 07'24" (+00'39") | 1001 / 20058 | 180 / 74 |
| 21 | | 08'08" (+01'23") | 1005 / 21064 | 181 / 67 |
| 22 | | 07'17" (+00'32") | 1004 / 22069 | 181 / 75 |
| 23 | | 07'02" (+00'17") | 1001 / 23070 | 180 / 78 |
| 24 | | 08'03" (+01'18") | 1004 / 24075 | 178 / 69 |
| 25 | | 07'27" (+00'42") | 1005 / 25080 | 177 / 75 |
| 26 | | 07'40" (+00'55") | 1001 / 26082 | 178 / 73 |
| 27 | | 07'50" (+01'05") | 1000 / 27083 | 186 / 68 |
| 28 | | 07'33" (+00'48") | 1002 / 28086 | 186 / 70 |
| 29 | | 08'04" (+01'19") | 1004 / 29090 | 186 / 66 |
| 30 | | 07'13" (+00'28") | 1004 / 30094 | 184 / 75 |
| 31 | | 07'11" (+00'26") | 1002 / 31097 | 185 / 74 |
| 32 | | 07'43" (+00'58") | 1008 / 32105 | 178 / 72 |
| 33 | | 06'45" | 1002 / 33108 | 186 / 79 |
| 34 | | 06'57" (+00'12") | 1004 / 34113 | 186 / 77 |
| 35 | | 07'25" (+00'40") | 1004 / 35117 | 179 / 74 |
| 36 | | 06'52" (+00'07") | 1007 / 36125 | 184 / 78 |
| 37 | | 06'56" (+00'11") | 1006 / 37131 | 188 / 76 |
| 38 | | 07'46" (+01'01") | 1001 / 38133 | 173 / 74 |
| 39 | | 07'20" (+00'35") | 1004 / 39137 | 187 / 72 |
| 40 | | 08'16" (+01'31") | 1005 / 40142 | 187 / 64 |
| 41 | | 07'21" (+00'36") | 1002 / 41145 | 187 / 72 |
| 42 | | 07'53" (+01'08") | 1005 / 42151 | 189 / 67 |
| 43 | | 09'54" (+03'09") | 1004 / 43155 | 218 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
157.09 km 
SKECHERS GoRun Ride5 累積 :
867.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'00" | 00:13'54" |
| 3 | 07'13" | 00:21'07" |
| 4 | 07'06" | 00:28'13" |
| 5 | 07'01" | 00:35'14" |
| 6 | 06'52" | 00:42'06" |
| 7 | 09'10" | 00:51'16" |
| 8 | 06'56" | 00:58'12" |
| 9 | 06'50" | 01:05'02" |
| 10 | 08'04" | 01:13'06" |
| 11 | 06'53" | 01:19'59" |
| 12 | 07'56" | 01:27'55" |
| 13 | 06'48" | 01:34'43" |
| 14 | 07'12" | 01:41'55" |
| 15 | 06'58" | 01:48'53" |
| 16 | 07'34" | 01:56'27" |
| 17 | 06'49" | 02:03'16" |
| 18 | 08'26" | 02:11'42" |
| 19 | 06'57" | 02:18'39" |
| 20 | 07'25" | 02:26'04" |
| 21 | 08'11" | 02:34'15" |
| 22 | 07'20" | 02:41'35" |
| 23 | 07'03" | 02:48'38" |
| 24 | 08'06" | 02:56'44" |
| 25 | 07'26" | 03:04'10" |
| 26 | 07'45" | 03:11'55" |
| 27 | 07'51" | 03:19'46" |
| 28 | 07'31" | 03:27'17" |
| 29 | 08'02" | 03:35'19" |
| 30 | 07'20" | 03:42'39" |
| 31 | 07'13" | 03:49'52" |
| 32 | 07'48" | 03:57'40" |
| 33 | 06'47" | 04:04'27" |
| 34 | 07'00" | 04:11'27" |
| 35 | 07'29" | 04:18'56" |
| 36 | 06'51" | 04:25'47" |
| 37 | 06'59" | 04:32'46" |
| 38 | 07'51" | 04:40'37" |
| 39 | 07'20" | 04:47'57" |
| 40 | 08'17" | 04:56'14" |
| 41 | 07'23" | 05:03'37" |
| 42 | 07'56" | 05:11'33" |
| 43 | 09'57" | 05:21'30" |
| 43.2 | 08'24" | 05:23'30" |
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