全馬 | 03:34:09 | 05:04/km | 第4馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 03:34:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'34" | 00:46'21" (+00'53") |
| 00:23'47" (+01'13") |
| 00:22'36" (+00'02") | 00:45'28" |
| 00:22'52" (+00'18") |
| 00:23'05" (+00'31") | 00:49'00" (+03'32") |
| 00:25'55" (+03'21") |
| 00:30'53" (+08'19") | 01:04'22" (+18'54") |
| 00:33'29" (+10'55") |
|
日期: 2017-12-24 06:30 - 總爬升: 830 m - 平均心率: 167 - 卡路里: 2322 Cal - 溫度: 18°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'36") | 1000 / 1000 |
| 2 | | 04'24" (+00'29") | 1000 / 2000 |
| 3 | | 04'29" (+00'34") | 1000 / 3000 |
| 4 | | 04'27" (+00'32") | 1000 / 4000 |
| 5 | | 04'22" (+00'27") | 1000 / 5000 |
| 6 | | 04'31" (+00'36") | 1000 / 6000 |
| 7 | | 04'58" (+01'03") | 1000 / 7000 |
| 8 | | 05'39" (+01'44") | 1000 / 8000 |
| 9 | | 03'55" | 1000 / 9000 |
| 10 | | 04'29" (+00'34") | 1000 / 10000 |
| 11 | | 04'25" (+00'30") | 1000 / 11000 |
| 12 | | 04'26" (+00'31") | 1000 / 12000 |
| 13 | | 04'29" (+00'34") | 1000 / 13000 |
| 14 | | 04'25" (+00'30") | 1000 / 14000 |
| 15 | | 04'29" (+00'34") | 1000 / 15000 |
| 16 | | 04'28" (+00'33") | 1000 / 16000 |
| 17 | | 04'32" (+00'37") | 1000 / 17000 |
| 18 | | 04'30" (+00'35") | 1000 / 18000 |
| 19 | | 04'29" (+00'34") | 1000 / 19000 |
| 20 | | 04'32" (+00'37") | 1000 / 20000 |
| 21 | | 04'32" (+00'37") | 1000 / 21000 |
| 22 | | 04'37" (+00'42") | 1000 / 22000 |
| 23 | | 04'21" (+00'26") | 1000 / 23000 |
| 24 | | 04'42" (+00'47") | 1000 / 24000 |
| 25 | | 04'34" (+00'39") | 1000 / 25000 |
| 26 | | 04'38" (+00'43") | 1000 / 26000 |
| 27 | | 04'52" (+00'57") | 1000 / 27000 |
| 28 | | 04'34" (+00'39") | 1000 / 28000 |
| 29 | | 04'50" (+00'55") | 1000 / 29000 |
| 30 | | 06'52" (+02'57") | 1000 / 30000 |
| 31 | | 04'58" (+01'03") | 1000 / 31000 |
| 32 | | 04'55" (+01'00") | 1000 / 32000 |
| 33 | | 05'54" (+01'59") | 1000 / 33000 |
| 34 | | 06'56" (+03'01") | 1000 / 34000 |
| 35 | | 07'55" (+04'00") | 1000 / 35000 |
| 36 | | 08'01" (+04'06") | 1000 / 36000 |
| 37 | | 06'08" (+02'13") | 1000 / 37000 |
| 38 | | 07'18" (+03'23") | 1000 / 38000 |
| 39 | | 06'14" (+02'19") | 1000 / 39000 |
| 40 | | 05'32" (+01'37") | 1000 / 40000 |
| 41 | | 06'19" (+02'24") | 1000 / 41000 |
| 42 | | 04'31" (+00'36") | 1000 / 42000 |
| 43 | | 03'23" | 127 / 42127 |
賽前宣言: 加油
賽後評分: 水站位置不明顯， 來不及補給gel已過了水站， 紙杯裝的水只有三分一杯太少不夠補充， 整個比賽整體來說，還須要改進！
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
195.81 km 
Adidas adiZero Tempo 8 累積 :
186.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'33" | 00:13'37" |
| 4 | 04'33" | 00:18'10" |
| 5 | 04'24" | 00:22'34" |
| 6 | 04'33" | 00:27'07" |
| 7 | 04'59" | 00:32'06" |
| 8 | 05'40" | 00:37'46" |
| 9 | 04'01" | 00:41'47" |
| 10 | 04'34" | 00:46'21" |
| 11 | 04'31" | 00:50'52" |
| 12 | 04'31" | 00:55'23" |
| 13 | 04'34" | 00:59'57" |
| 14 | 04'28" | 01:04'25" |
| 15 | 04'32" | 01:08'57" |
| 16 | 04'31" | 01:13'28" |
| 17 | 04'36" | 01:18'04" |
| 18 | 04'34" | 01:22'38" |
| 19 | 04'35" | 01:27'13" |
| 20 | 04'36" | 01:31'49" |
| 21 | 04'37" | 01:36'26" |
| 22 | 04'44" | 01:41'10" |
| 23 | 04'26" | 01:45'36" |
| 24 | 04'42" | 01:50'18" |
| 25 | 04'36" | 01:54'54" |
| 26 | 04'39" | 01:59'33" |
| 27 | 04'53" | 02:04'26" |
| 28 | 04'36" | 02:09'02" |
| 29 | 04'53" | 02:13'55" |
| 30 | 06'54" | 02:20'49" |
| 31 | 05'04" | 02:25'53" |
| 32 | 04'55" | 02:30'48" |
| 33 | 05'59" | 02:36'47" |
| 34 | 06'57" | 02:43'44" |
| 35 | 07'58" | 02:51'42" |
| 36 | 08'02" | 02:59'44" |
| 37 | 06'13" | 03:05'57" |
| 38 | 07'22" | 03:13'19" |
| 39 | 06'18" | 03:19'37" |
| 40 | 05'34" | 03:25'11" |
| 41 | 06'20" | 03:31'31" |
| 42 | 04'34" | 03:36'05" |
| 42.1 | 03'54" | 03:36'35" |
展開計圈分析
留言 
