30.5 km | 02:40:27 | 05:16/km日期: 2013-12-30 17:37 - 地點: 高雄大學 - 卡路里: 1590 Cal - 溫度: 21°C - 濕度: 66%
Pace: 06'16" / 05'48" / 05'24" / 05'32" / 05'36" / 05'56" / 05'32" / 05'44" / 05'16" / 05'32" / 05'16" / 05'20" / 05'16" / 05'04" / 05'00" / 05'00" / 06'00" / 04'56" / 04'56" / 05'00" / 04'52" / 04'44" / 04'52" / 05'04" / 05'04" / 04'52" / 04'56" / 04'56" / 04'56" / 05'16" / 04'56" /
12月累積里程 : 558.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'24" | 00:17'28" |
| 4 | 05'32" | 00:23'00" |
| 5 | 05'36" | 00:28'36" |
| 6 | 05'56" | 00:34'32" |
| 7 | 05'32" | 00:40'04" |
| 8 | 05'44" | 00:45'48" |
| 9 | 05'16" | 00:51'04" |
| 10 | 05'32" | 00:56'36" |
| 11 | 05'16" | 01:01'52" |
| 12 | 05'20" | 01:07'12" |
| 13 | 05'16" | 01:12'28" |
| 14 | 05'04" | 01:17'32" |
| 15 | 05'00" | 01:22'32" |
| 16 | 05'00" | 01:27'32" |
| 17 | 06'00" | 01:33'32" |
| 18 | 04'56" | 01:38'28" |
| 19 | 04'56" | 01:43'24" |
| 20 | 05'00" | 01:48'24" |
| 21 | 04'52" | 01:53'16" |
| 22 | 04'44" | 01:58'00" |
| 23 | 04'52" | 02:02'52" |
| 24 | 05'04" | 02:07'56" |
| 25 | 05'04" | 02:13'00" |
| 26 | 04'52" | 02:17'52" |
| 27 | 04'56" | 02:22'48" |
| 28 | 04'56" | 02:27'44" |
| 29 | 04'56" | 02:32'40" |
| 30 | 05'16" | 02:37'56" |
| 30.5 | 04'56" | 02:40'12" |
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