10.0 km | 00:53:40 | 05:21/km日期: 2017-12-19 20:10 - 平均心率: 127 - 卡路里: 426 Cal - 平均步頻: 192
Pace: 05'24" / 07'57" / 08'29" / 07'01" / 07'33" / 06'52" / 04'59" / 06'54" / 05'30" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'46") | 1000 / 5000 |
| 6 | | 05'42" (+00'43") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'30") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 11'47" (+06'48") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 278.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'57" | 00:13'21" |
| 3 | 08'29" | 00:21'50" |
| 4 | 07'01" | 00:28'51" |
| 5 | 07'33" | 00:36'24" |
| 6 | 06'52" | 00:43'16" |
| 7 | 04'59" | 00:48'15" |
| 8 | 06'54" | 00:55'09" |
| 9 | 05'30" | 01:00'39" |
| 10 | 06'10" | 01:06'49" |
| 10.0 | 04'54" | 01:06'50" |
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