10.0 km | 00:57:16 | 05:43/km日期: 2017-12-20 10:28 - 地點: 台31尾巴 - 卡路里: 578 Cal - 總步數: 10120 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 05'35" / 05'25" / 05'24" / 05'12" / 05'37" / 05'43" / 05'47" / 06'03" / 05'56" / 06'12" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'22") | 1006 / 1006 | 176 / 101 |
2 | | 05'25" (+00'14") | 1006 / 2013 | 173 / 105 |
3 | | 05'23" (+00'12") | 1002 / 3015 | 178 / 103 |
4 | | 05'11" | 1000 / 4016 | 178 / 107 |
5 | | 05'39" (+00'28") | 1000 / 5016 | 177 / 99 |
6 | | 05'43" (+00'32") | 1007 / 6024 | 176 / 98 |
7 | | 05'45" (+00'34") | 1006 / 7030 | 175 / 98 |
8 | | 06'00" (+00'49") | 1008 / 8039 | 175 / 94 |
9 | | 05'54" (+00'43") | 1000 / 9039 | 176 / 95 |
10 | | 06'20" (+01'09") | 1001 / 10041 | 177 / 89 |
12月累積里程 :
101.12 km 美津濃 WAVE ULTIMA6 累積 :
28.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'25" | 00:11'00" |
3 | 05'24" | 00:16'24" |
4 | 05'12" | 00:21'36" |
5 | 05'37" | 00:27'13" |
6 | 05'43" | 00:32'56" |
7 | 05'47" | 00:38'43" |
8 | 06'03" | 00:44'46" |
9 | 05'56" | 00:50'42" |
10 | 06'12" | 00:56'54" |
10.0 | 30'48" | 00:57'16" |