| 全馬 | 06:08:56 | 08:44/km | 第135馬官方成績 | 日期 | 2017-12-31 | 成績 | 06:08:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'49" (+07'59") | 01:17'39" | | 00:34'50" | | 00:37'44" (+02'54") | 01:21'57" (+04'18") | | 00:44'13" (+09'23") | | 01:00'15" (+25'25") | 01:40'24" (+22'45") | | 00:40'09" (+05'19") | | 00:44'02" (+09'12") | 01:30'07" (+12'28") | | 00:46'05" (+11'15") | |
日期: 2017-12-31 06:59 - 總爬升: 879 m - 平均心率: 153 - 卡路里: 2279 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" (+00'03") | 1000 / 1000 | 2 | | 06'44" (+00'58") | 1000 / 2000 | 3 | | 10'37" (+04'51") | 1000 / 3000 | 4 | | 10'39" (+04'53") | 1000 / 4000 | 5 | | 08'57" (+03'11") | 1000 / 5000 |
6 | | 09'59" (+04'13") | 1000 / 6000 | 7 | | 06'30" (+00'44") | 1000 / 7000 | 8 | | 06'19" (+00'33") | 1000 / 8000 | 9 | | 05'46" | 1000 / 9000 | 10 | | 06'13" (+00'27") | 1000 / 10000 | 11 | | 06'48" (+01'02") | 1000 / 11000 | 12 | | 06'57" (+01'11") | 1000 / 12000 | 13 | | 08'23" (+02'37") | 1000 / 13000 | 14 | | 07'28" (+01'42") | 1000 / 14000 | 15 | | 08'05" (+02'19") | 1000 / 15000 | 16 | | 10'24" (+04'38") | 1000 / 16000 | 17 | | 08'55" (+03'09") | 1000 / 17000 | 18 | | 06'46" (+01'00") | 1000 / 18000 | 19 | | 10'34" (+04'48") | 1000 / 19000 | 20 | | 07'32" (+01'46") | 1000 / 20000 | 21 | | 10'09" (+04'23") | 1000 / 21000 | 22 | | 09'48" (+04'02") | 1000 / 22000 | 23 | | 14'24" (+08'38") | 1000 / 23000 | 24 | | 11'36" (+05'50") | 1000 / 24000 | 25 | | 14'14" (+08'28") | 1000 / 25000 | 26 | | 07'46" (+02'00") | 1000 / 26000 | 27 | | 07'28" (+01'42") | 1000 / 27000 | 28 | | 07'45" (+01'59") | 1000 / 28000 | 29 | | 08'14" (+02'28") | 1000 / 29000 | 30 | | 08'54" (+03'08") | 1000 / 30000 | 31 | | 07'53" (+02'07") | 1000 / 31000 | 32 | | 09'39" (+03'53") | 1000 / 32000 | 33 | | 10'19" (+04'33") | 1000 / 33000 | 34 | | 07'51" (+02'05") | 1000 / 34000 | 35 | | 08'18" (+02'32") | 1000 / 35000 | 36 | | 09'09" (+03'23") | 1000 / 36000 | 37 | | 07'54" (+02'08") | 1000 / 37000 | 38 | | 09'47" (+04'01") | 1000 / 38000 | 39 | | 09'21" (+03'35") | 1000 / 39000 | 40 | | 09'52" (+04'06") | 1000 / 40000 | 41 | | 09'00" (+03'14") | 1000 / 41000 | 42 | | 09'52" (+04'06") | 993 / 41993 |
賽後評分: 路線改了,難度增加,補給依舊好.但因需與車爭道,所以會考慮是否繼續參加. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 126.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 06'45" | 00:12'35" | 3 | 10'37" | 00:23'12" | 4 | 10'40" | 00:33'52" | 5 | 08'57" | 00:42'49" | 6 | 10'01" | 00:52'50" | 7 | 06'29" | 00:59'19" | 8 | 06'20" | 01:05'39" | 9 | 05'46" | 01:11'25" | 10 | 06'14" | 01:17'39" | 11 | 06'49" | 01:24'28" | 12 | 07'08" | 01:31'36" | 13 | 08'14" | 01:39'50" | 14 | 07'28" | 01:47'18" | 15 | 08'05" | 01:55'23" | 16 | 10'24" | 02:05'47" | 17 | 08'56" | 02:14'43" | 18 | 06'47" | 02:21'30" | 19 | 10'34" | 02:32'04" | 20 | 07'32" | 02:39'36" | 21 | 10'10" | 02:49'46" | 22 | 09'49" | 02:59'35" | 23 | 14'25" | 03:14'00" | 24 | 11'36" | 03:25'36" | 25 | 14'15" | 03:39'51" | 26 | 07'46" | 03:47'37" | 27 | 07'28" | 03:55'05" | 28 | 07'46" | 04:02'51" | 29 | 08'14" | 04:11'05" | 30 | 08'55" | 04:20'00" | 31 | 07'53" | 04:27'53" | 32 | 09'39" | 04:37'32" | 33 | 10'20" | 04:47'52" | 34 | 07'52" | 04:55'44" | 35 | 08'18" | 05:04'02" | 36 | 09'09" | 05:13'11" | 37 | 07'54" | 05:21'05" | 38 | 09'48" | 05:30'53" | 39 | 09'21" | 05:40'14" | 40 | 09'53" | 05:50'07" | 41 | 09'01" | 05:59'08" | 42.0 | 09'51" | 06:08'56" |
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