24.1 km | 02:24:50 | 06:01/km日期: 2014-01-03 16:58 - 卡路里: 1733 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'08" / 05'28" / 05'36" / 06'00" / 05'28" / 06'00" / 05'44" / 06'04" / 05'32" / 05'48" / 05'44" / 05'40" / 06'16" / 06'20" / 06'28" / 06'16" / 06'36" / 06'32" / 06'12" / 06'08" / 06'24" / 06'28" / 06'56" / 06'00" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1012 / 1012 |
| 2 | | 05'32" (+00'25") | 989 / 2001 |
| 3 | | 05'36" (+00'29") | 1000 / 3001 |
| 4 | | 06'01" (+00'54") | 997 / 3998 |
| 5 | | 05'31" (+00'24") | 1002 / 5000 |
| 6 | | 05'58" (+00'51") | 1000 / 6001 |
| 7 | | 05'42" (+00'35") | 995 / 6996 |
| 8 | | 06'06" (+00'59") | 1002 / 7998 |
| 9 | | 05'33" (+00'26") | 999 / 8998 |
| 10 | | 05'49" (+00'42") | 997 / 9995 |
| 11 | | 05'46" (+00'39") | 1000 / 10995 |
| 12 | | 05'41" (+00'34") | 999 / 11995 |
| 13 | | 06'20" (+01'13") | 999 / 12994 |
| 14 | | 06'16" (+01'09") | 1006 / 14001 |
| 15 | | 06'27" (+01'20") | 1004 / 15004 |
| 16 | | 06'23" (+01'16") | 994 / 15998 |
| 17 | | 06'31" (+01'24") | 1000 / 17000 |
| 18 | | 06'29" (+01'22") | 1000 / 18000 |
| 19 | | 06'10" (+01'03") | 1002 / 19003 |
| 20 | | 06'08" (+01'01") | 990 / 19993 |
| 21 | | 06'20" (+01'13") | 1004 / 20997 |
| 22 | | 06'16" (+01'09") | 993 / 21990 |
| 23 | | 06'45" (+01'38") | 1000 / 22990 |
| 24 | | 06'11" (+01'04") | 1006 / 23996 |
| 25 | | 07'24" (+02'17") | 9 / 24005 |
初次練跑20圈,24K,
只能說累到無路可退,終於深刻體會撞牆期的感覺...
24K就這麼慘了,下禮拜的日月潭可怎麼辦啊?!
1月累積里程 :
99.97 km 
BROOKS Pure Follow 2 累積 :
464.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'28" | 00:10'36" |
| 3 | 05'36" | 00:16'12" |
| 4 | 06'00" | 00:22'12" |
| 5 | 05'28" | 00:27'40" |
| 6 | 06'00" | 00:33'40" |
| 7 | 05'44" | 00:39'24" |
| 8 | 06'04" | 00:45'28" |
| 9 | 05'32" | 00:51'00" |
| 10 | 05'48" | 00:56'48" |
| 11 | 05'44" | 01:02'32" |
| 12 | 05'40" | 01:08'12" |
| 13 | 06'16" | 01:14'28" |
| 14 | 06'20" | 01:20'48" |
| 15 | 06'28" | 01:27'16" |
| 16 | 06'16" | 01:33'32" |
| 17 | 06'36" | 01:40'08" |
| 18 | 06'32" | 01:46'40" |
| 19 | 06'12" | 01:52'52" |
| 20 | 06'08" | 01:59'00" |
| 21 | 06'24" | 02:05'24" |
| 22 | 06'28" | 02:11'52" |
| 23 | 06'56" | 02:18'48" |
| 24 | 06'00" | 02:24'48" |
| 24.0 | 93'20" | 02:25'16" |
展開計圈分析
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