17.2 km | 01:32:58 | 05:24/km日期: 2017-12-18 20:51 - 總爬升: 572 m - 平均心率: 173 - 卡路里: 1495 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 06'15" / 05'47" / 05'43" / 05'37" / 05'33" / 05'23" / 05'22" / 05'16" / 05'23" / 05'15" / 05'15" / 05'17" / 05'15" / 05'12" / 05'14" / 05'04" / 05'13" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 817 / 817 |
| 2 | | 05'52" (+00'46") | 849 / 1666 |
| 3 | | 05'44" (+00'38") | 852 / 2519 |
| 4 | | 05'36" (+00'30") | 853 / 3372 |
| 5 | | 05'31" (+00'25") | 870 / 4243 |
| 6 | | 05'26" (+00'20") | 855 / 5098 |
| 7 | | 05'27" (+00'21") | 849 / 5948 |
| 8 | | 05'18" (+00'12") | 856 / 6804 |
| 9 | | 05'19" (+00'13") | 851 / 7656 |
| 10 | | 05'19" (+00'13") | 854 / 8510 |
| 11 | | 05'15" (+00'09") | 851 / 9362 |
| 12 | | 05'22" (+00'16") | 836 / 10198 |
| 13 | | 05'15" (+00'09") | 859 / 11057 |
| 14 | | 05'15" (+00'09") | 863 / 11921 |
| 15 | | 05'14" (+00'08") | 862 / 12783 |
| 16 | | 05'12" (+00'06") | 875 / 13658 |
| 17 | | 05'07" (+00'01") | 886 / 14545 |
| 18 | | 05'14" (+00'08") | 881 / 15427 |
| 19 | | 05'06" | 883 / 16310 |
| 20 | | 05'12" (+00'06") | 860 / 17171 |
| 21 | | 05'17" (+00'11") | 26 / 17198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 311.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'37" | 00:23'22" |
| 5 | 05'33" | 00:28'55" |
| 6 | 05'23" | 00:34'18" |
| 7 | 05'22" | 00:39'40" |
| 8 | 05'16" | 00:44'56" |
| 9 | 05'23" | 00:50'19" |
| 10 | 05'15" | 00:55'34" |
| 11 | 05'15" | 01:00'49" |
| 12 | 05'17" | 01:06'06" |
| 13 | 05'15" | 01:11'21" |
| 14 | 05'12" | 01:16'33" |
| 15 | 05'14" | 01:21'47" |
| 16 | 05'04" | 01:26'51" |
| 17 | 05'13" | 01:32'04" |
| 17.2 | 04'42" | 01:33'00" |
留言 
展開計圈分析
