23.6 km | 03:40:13 | 09:18/km日期: 2017-12-24 06:19 - 總爬升: 284 m - 平均心率: 148 - 卡路里: 1697 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 07'09" / 06'44" / 07'48" / 06'56" / 12'43" / 06'01" / 08'36" / 07'44" / 07'50" / 08'38" / 07'45" / 07'18" / 09'37" / 07'56" / 08'13" / 10'32" / 07'49" / 11'21" / 09'40" / 14'21" / 09'44" / 09'41" / 13'57" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'24") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'47" (+01'03") | 1000 / 3000 |
| 4 | | 06'55" (+00'11") | 1000 / 4000 |
| 5 | | 09'56" (+03'12") | 1000 / 5000 |
| 6 | | 08'47" (+02'03") | 1000 / 6000 |
| 7 | | 08'35" (+01'51") | 1000 / 7000 |
| 8 | | 07'43" (+00'59") | 1000 / 8000 |
| 9 | | 07'49" (+01'05") | 1000 / 9000 |
| 10 | | 08'38" (+01'54") | 1000 / 10000 |
| 11 | | 07'35" (+00'51") | 1000 / 11000 |
| 12 | | 07'27" (+00'43") | 1000 / 12000 |
| 13 | | 09'37" (+02'53") | 1000 / 13000 |
| 14 | | 07'55" (+01'11") | 1000 / 14000 |
| 15 | | 08'13" (+01'29") | 1000 / 15000 |
| 16 | | 10'32" (+03'48") | 1000 / 16000 |
| 17 | | 07'48" (+01'04") | 1000 / 17000 |
| 18 | | 11'21" (+04'37") | 1000 / 18000 |
| 19 | | 09'39" (+02'55") | 1000 / 19000 |
| 20 | | 14'21" (+07'37") | 1000 / 20000 |
| 21 | | 09'44" (+03'00") | 1000 / 21000 |
| 22 | | 09'40" (+02'56") | 1000 / 22000 |
| 23 | | 13'57" (+07'13") | 1000 / 23000 |
| 24 | | 18'49" (+12'05") | 645 / 23645 |
2017紅豆馬全馬棄賽，不過這場賽事到24k為止，感覺不好，人太多管制，補給不好，只有基本，聽說好料都在30k後，我只能說名氣大，空有虛名，一次馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
78.54 km 
美津濃 20 累積 :
1448.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 07'48" | 00:21'41" |
| 4 | 06'56" | 00:28'37" |
| 5 | 12'43" | 00:41'20" |
| 6 | 06'01" | 00:47'21" |
| 7 | 08'36" | 00:55'57" |
| 8 | 07'44" | 01:03'41" |
| 9 | 07'50" | 01:11'31" |
| 10 | 08'38" | 01:20'09" |
| 11 | 07'45" | 01:27'54" |
| 12 | 07'18" | 01:35'12" |
| 13 | 09'37" | 01:44'49" |
| 14 | 07'56" | 01:52'45" |
| 15 | 08'13" | 02:00'58" |
| 16 | 10'32" | 02:11'30" |
| 17 | 07'49" | 02:19'19" |
| 18 | 11'21" | 02:30'40" |
| 19 | 09'40" | 02:40'20" |
| 20 | 14'21" | 02:54'41" |
| 21 | 09'44" | 03:04'25" |
| 22 | 09'41" | 03:14'06" |
| 23 | 13'57" | 03:28'03" |
| 23.6 | 18'50" | 03:40'13" |
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